📸 Image coming soon for Popia Simpul Serunding Udang
Popia Simpul Serunding Udang
Makan Tengah Hari • Malaysia
How to Make Popia Simpul Serunding Udang (Traditional & Healthy Version)
Popia Simpul Serunding Udang is a beloved Malaysian snack often enjoyed during lunch or as a festive treat. This crunchy, bite-sized delicacy showcases the vibrant multicultural influences of Malaysia, blending Chinese-style popia (spring roll) wrappers with a rich, savory-serunding udang (spiced dried shrimp) filling. The result is a harmonious snack that embodies both tradition and modern health-conscious preferences. In Malaysia, Popia Simpul Serunding Udang is especially popular during festive occasions and family gatherings. Its intricate spiral knots are not only visually appealing but also symbolize unity and togetherness. The flavorful filling combines aromatic local ingredients like serai (lemongrass), daun pandan, and cili kering, creating a taste experience that is both uniquely Malaysian and deeply satisfying. With its lower oil content and the use of fresh, locally sourced ingredients, this healthy version brings all the traditional flavors with a lighter, guilt-free twist.
Bahan-bahan(untuk 8-10 pieces per serving)
- 12 sheets Popia skin (spring roll wrappers)
- 1/2 cup Serunding udang (dried shrimp floss, finely shredded)
- 1 small Bawang merah (shallot, finely chopped)
- 2 cloves Bawang putih (garlic, minced)
- 1 stalk Serai (lemongrass, white part only, finely sliced)
- 1 leaf Daun pandan (knotted) - pilihan
- 3 Cili kering (deseeded, soaked and blended)
- 1 tablespoon Minyak masak (cooking oil)
- 1 teaspoon Gula perang (brown sugar)
- 1/4 teaspoon Garam (salt, to taste)
Arahan
- 1
Heat minyak masak in a non-stick pan over medium heat. Sauté bawang merah, bawang putih, and serai until fragrant and golden.
3 minutes
Use minimal oil to keep the dish light.
- 2
Add blended cili kering and knotted daun pandan. Stir-fry until the oil separates and the mixture becomes aromatic.
4 minutes
Remove daun pandan after cooking for enhanced aroma.
- 3
Stir in serunding udang, gula perang, and garam. Mix well until all ingredients are combined. Set aside to cool.
5 minutes
Let filling cool completely for easier handling.
- 4
Cut popia skins into 2-inch wide strips. Place a small amount of filling at one end of each strip.
2 minutes
Do not overfill to prevent bursting during frying.
Kenapa hidangan ini sihat
This recipe is a healthier alternative to traditional deep-fried snacks thanks to the air-frying method, which slashes unhealthy fats and overall calories. By emphasizing local, fresh ingredients, it avoids preservatives and excess sodium. The protein and fiber content help maintain satiety, making it a smart choice for those tracking their calories or managing weight.
Popia Simpul Serunding Udang is rich in protein from serunding udang and offers dietary fiber from aromatic additions like serai and bawang. The use of minimal oil and air-frying method significantly lowers saturated fat content. Shallots and garlic provide antioxidants, while lemongrass contains vitamins A and C, supporting immune health. This snack is low in added sugars and free from dairy, making it suitable for lactose-intolerant individuals.
Petua
- 💡Tip 1: Air-fry in batches for even crispness.
- 💡Tip 2: Use a damp towel to cover popia skins to prevent drying.
- 💡Tip 3: Make the filling ahead for quicker assembly.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 1 week. Cool completely before storing to maintain crispiness. Avoid moisture to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
