Plum Salad
Makan Tengah Hari • Malaysia
How to Make Plum Salad (Traditional & Healthy Version)
Plum Salad, known locally as Salad Prun, is an innovative Malaysian dish that beautifully balances the country's multicultural influences. Taking inspiration from the vibrant flavors of Malaysian cuisine, this salad combines sweet and tangy plums with crisp local vegetables and fragrant herbs like daun ketumbar (coriander leaves) and daun pudina (mint). The use of limau nipis (lime) juice and cili padi (bird’s eye chilli) adds zest and gentle heat, making this salad both refreshing and stimulating to the palate. In Malaysia, salads often incorporate local ingredients such as roasted peanuts, bunga kantan (torch ginger flower), and even kerisik (toasted coconut) for texture and depth. Plum Salad is a testament to Malaysia's love for fresh, healthful dishes that can be enjoyed any time of the day, especially in the hot tropical climate. This salad is a great choice for those seeking something light yet flavorful for lunch, reflecting the essence of Malaysian cuisine – diverse, colorful, and full of exciting tastes.
Bahan-bahan(untuk 1 medium plate per serving, suitable for lunch)
- 3 medium Fresh plums (ripe, sliced)
- 1 small Cucumber (thinly sliced)
- 1 small Carrot (julienned)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 1 tbsp Daun pudina (mint leaves) (chopped)
- 2 tbsp Roasted peanuts (crushed, kacang tanah)
- 2 tbsp Limau nipis (lime) juice (freshly squeezed)
- 1 Cili padi (bird’s eye chilli) (finely sliced, adjust to taste) - pilihan
- 1 tbsp Bunga kantan (torch ginger bud) (finely sliced) - pilihan
- 1 tsp Natural honey (as a light sweetener) - pilihan
- 1/4 tsp Sea salt (to taste)
Arahan
- 1
Wash and slice the plums into thin wedges. Set aside in a large salad bowl.
3 minutes
Use ripe but firm plums for best texture.
- 2
Julienne the cucumber and carrot. Add to the bowl with the plums.
4 minutes
For extra crunch, soak vegetables in ice water for 5 minutes before adding.
- 3
Chop daun ketumbar and daun pudina. Add to the salad mixture.
2 minutes
Add herbs just before serving for maximum freshness.
- 4
Finely slice cili padi and bunga kantan (if using). Add to the salad for fragrance and mild heat.
2 minutes
Adjust cili padi for preferred spice level; omit for kid-friendly version.
Kenapa hidangan ini sihat
This dish is a healthy lunch option as it uses fresh, raw ingredients without frying or heavy dressings. The use of natural lime juice and honey keeps the salad free from processed sugars. The inclusion of nuts adds protein and good fats, while fiber-rich veggies support digestion and satiety. This makes Plum Salad suitable for weight management, heart health, and anyone seeking a balanced, plant-based meal.
This Plum Salad is packed with vitamins, minerals, and antioxidants from fresh plums, carrots, and cucumbers. Plums provide vitamin C and fiber, supporting immunity and digestion. Carrots offer beta-carotene for eye health, while cucumber hydrates and refreshes. Roasted peanuts supply healthy fats and protein, making this vegetarian salad filling yet light. Herbs like daun ketumbar and daun pudina contribute micronutrients and aid in digestion. With minimal added sugars and healthy fats, this salad is nutrient-dense and great for calorie-conscious eaters.
Petua
- 💡Tip 1: Use firm, just-ripe plums to prevent the salad from becoming mushy.
- 💡Tip 2: Toast peanuts fresh for maximum aroma and crunch.
- 💡Tip 3: Add bunga kantan for a uniquely Malaysian floral note.
Penyimpanan & hidangan
Keep Plum Salad refrigerated and consume within 24 hours for best freshness. Store dressing separately if preparing in advance. Avoid freezing as texture will change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
