Yogurt kosong
Makan Tengah Hari • Malaysia
How to Make Plain Yoghurt (Traditional & Healthy Version)
Plain Yoghurt, known locally as 'yogurt asli', is a staple in Malaysian households, enjoyed by all communities for its creamy texture and tangy taste. Rooted in Malaysia's multicultural cuisine, yoghurt is commonly served as a cooling side dish alongside spicy Malay or Indian curries, or as a nourishing snack, especially during hot afternoons. Its versatility and simplicity have made it a popular choice for lunch and breakfast across the country, especially among health-conscious individuals. In Malaysia, making homemade yoghurt is a cherished tradition, often passed down through generations. It requires minimal ingredients—just fresh milk and a starter culture—demonstrating the resourcefulness of Malaysian home cooks. Sometimes, pandan leaves are added during the heating process to infuse a subtle, local aroma, making the yoghurt unique to our region. Whether enjoyed plain, with fresh tropical fruits, or as a base for raita, this yoghurt recipe celebrates Malaysia's rich food heritage while offering a naturally healthy, probiotic-rich option for modern lifestyles.
Bahan-bahan(untuk 1 small bowl (approx. 150g))
- 2 cups Fresh full cream milk (Susu segar)
- 2 tablespoons Plain yoghurt with live cultures (Starter culture)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1 teaspoon Honey (Optional for sweetness) - pilihan
- 1/2 stalk Lemongrass stalk (Serai, bruised for aroma) - pilihan
- a pinch Salt (to balance taste) - pilihan
- as desired Fresh fruits (e.g., mango, papaya, banana) - pilihan
Arahan
- 1
Pour the fresh milk into a saucepan. Add the pandan leaf and lemongrass, if using, to infuse local aroma during heating.
5 minutes
Use low-medium heat to avoid scalding the milk.
- 2
Gently heat the milk until just before boiling (about 85°C), stirring occasionally. Once tiny bubbles appear at the edges, remove from heat.
10 minutes
Do not let the milk boil fully, as this can affect the yoghurt texture.
- 3
Remove the pandan leaf and lemongrass. Allow the milk to cool to about 43°C (warm but not hot to the touch).
10 minutes
Test temperature with a clean finger or kitchen thermometer.
- 4
In a small bowl, mix 2 tablespoons of plain yoghurt with a few spoons of the cooled milk. Stir until smooth.
2 minutes
This tempers the starter, ensuring even distribution.
Kenapa hidangan ini sihat
This homemade Plain Yoghurt recipe is low in sugars, free from artificial additives, and rich in live cultures, making it an ideal choice for those seeking a balanced diet. The protein and healthy fats in milk keep you full longer, supporting weight management and muscle health. Customizing with fresh local fruits adds fiber and vitamins, enhancing the dish's nutritional profile.
Plain yoghurt is packed with probiotics, which support gut health and digestion. It's a great source of high-quality protein, calcium, and B vitamins, all essential for bone strength and overall wellness. Using fresh milk and live yoghurt cultures ensures a natural, preservative-free product. Optional additions like pandan and lemongrass provide antioxidants and a distinct Malaysian aroma without adding calories.
Petua
- 💡Tip 1: Use the freshest milk possible for best results and flavor.
- 💡Tip 2: Save a few tablespoons of your homemade yoghurt as a starter for your next batch.
- 💡Tip 3: Adjust fermentation time for a milder or tangier taste—shorter for mild, longer for tangy.
Penyimpanan & hidangan
Store plain yoghurt in a sealed container in the refrigerator for up to 5 days. Always use a clean spoon to avoid contamination. If it separates, simply stir before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
