Plain White Sandwich Bread
Makan Tengah Hari • Malaysia
How to Make Plain White Sandwich Bread (Traditional & Healthy Version)
Plain White Sandwich Bread, commonly called 'Roti Sandwich Putih' in Malaysia, is a staple in many Malaysian households. This versatile loaf is celebrated for its soft, fluffy crumb and mild taste, making it the perfect base for a wide variety of local and multicultural sandwiches, from kaya (coconut jam) and butter to spicy sambal fillings. While bread is a global staple, the Malaysian version often incorporates a touch of local flavor—sometimes enhanced with a hint of pandan extract for a subtle aroma, reflecting our nation's love for fragrant ingredients. Bread plays a central role in Malaysia's vibrant food culture, bridging the diverse culinary traditions of the Malay, Chinese, and Indian communities. Whether enjoyed at breakfast with a cup of teh tarik, packed as a quick lunch for schoolchildren, or served as a side during festive gatherings, this healthy, home-baked Plain White Sandwich Bread is an essential part of everyday life. Making it at home allows you to control the ingredients for a healthier, preservative-free loaf, perfect for those tracking their calorie and nutrient intake.
Bahan-bahan(untuk 2 slices (approx. 60g))
- 2 cups High-protein bread flour (tepung roti)
- 1 teaspoon Instant yeast (yis segera)
- 3/4 cup Low-fat milk (susu rendah lemak)
- 1/4 cup Warm water
- 1 tablespoon Extra virgin olive oil (minyak zaitun)
- 1/2 teaspoon Fine sea salt (garam halus)
- 1 tablespoon Fine sugar (gula halus)
- 1/2 teaspoon Pandan extract (optional, for fragrance) - pilihan
Arahan
- 1
Combine warm water, low-fat milk, and sugar in a mixing bowl. Sprinkle in the instant yeast and let it sit for 5 minutes until foamy.
5 minutes
Ensure the liquid is warm, not hot, to activate the yeast without killing it.
- 2
Add bread flour, salt, and (optional) pandan extract to the bowl. Mix with a spatula until a rough dough forms.
3 minutes
Use a silicone spatula to prevent sticking.
- 3
Add olive oil and knead the dough by hand or with a mixer until smooth and elastic, about 8-10 minutes.
10 minutes
Dough is ready when it stretches without tearing easily.
- 4
Shape the dough into a ball, cover, and let it rise in a warm spot until doubled in size, about 1 hour.
60 minutes
Cover with a damp cloth to prevent drying out.
Kenapa hidangan ini sihat
Homemade sandwich bread is healthier than store-bought options since you control the sodium, sugar, and fat content. By using low-fat dairy and heart-healthy olive oil, this recipe supports weight management and cardiovascular health. It contains no hydrogenated fats or artificial colorings, and the moderate sugar keeps it suitable for most diets. This recipe is also adaptable for vegan or diabetic-friendly needs, making it ideal for those with dietary restrictions.
This Plain White Sandwich Bread uses high-protein bread flour for improved texture and higher protein content compared to regular all-purpose flour. Using low-fat milk and extra virgin olive oil reduces saturated fats, making it heart-friendly. The bread provides complex carbohydrates for sustained energy, protein for muscle repair, and essential minerals like calcium and iron. Optional pandan extract adds antioxidants and a unique Malaysian aroma. Each serving is free from artificial preservatives and additives, making it a wholesome choice for all ages.
Petua
- 💡Tip 1: Use bread flour (tepung roti) for the fluffiest texture.
- 💡Tip 2: Add pandan extract for a signature Malaysian aroma.
- 💡Tip 3: Let the bread cool completely before slicing for clean, even pieces.
Penyimpanan & hidangan
Store cooled bread in an airtight container at room temperature for up to 2 days. For longer storage, slice and freeze in a ziplock bag for up to 2 weeks. Toast slices directly from frozen for convenience.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 68.0 kcal |
