Plain Lempeng
Makan Tengah Hari • Malaysia
How to Make Plain Lempeng (Traditional & Healthy Version)
Plain Lempeng is a beloved traditional Malaysian pancake, cherished across the country for its simplicity, versatility, and comforting flavor. Rooted in kampung (village) culinary heritage, Lempeng is often enjoyed for breakfast or lunch and is known for its fluffy texture and subtle, toasty aroma. While every region in Malaysia has its own slight twist, the basic ingredients—tepung gandum (wheat flour), air (water), and garam (salt)—remain unchanged, making it an accessible dish for all. This dish beautifully reflects Malaysia's multicultural cuisine, with influences from Malay households and adaptations by local indigenous communities. Traditionally, Lempeng is cooked on a greased pan or over a banana leaf for extra fragrance. Besides being quick to prepare, Plain Lempeng is a wholesome choice for those seeking a satisfying yet health-conscious Malaysian meal. Its simple ingredients allow you to pair it with various sambal, fresh ulam (herbs), or even just a dash of gula Melaka for a hint of sweetness, embracing the diverse flavors of Malaysia.
Bahan-bahan(untuk 1 medium pancake (about 6-inch diameter))
- 1 cup Tepung gandum (wheat flour) (all-purpose flour)
- 3/4 cup Air (water) (room temperature)
- 1/2 tsp Garam (salt)
- 1 tbsp Minyak kelapa (coconut oil) (for greasing the pan)
- 1 leaf Daun pandan (tied into a knot, optional for flavor) - pilihan
- 1/8 tsp Serbuk lada sulah (white pepper powder) (optional, for mild spice) - pilihan
- 2 tbsp Kelapa parut (fresh grated coconut) (optional, for added aroma) - pilihan
- as needed Daun pisang (banana leaf) (for lining pan, optional) - pilihan
Arahan
- 1
In a large bowl, combine tepung gandum, garam, and serbuk lada sulah (if using). Mix well to distribute seasoning evenly.
2 minutes
Sift the flour for extra lightness in your Lempeng.
- 2
Gradually add air into the dry mix, stirring continuously to form a smooth, lump-free batter. The consistency should be similar to pancake batter—thick but pourable.
3 minutes
Use a whisk for easier mixing and smoother texture.
- 3
Fold in kelapa parut and tie a daun pandan into a knot before adding to the batter for fragrance (optional). Allow the batter to rest for 5 minutes to let flavors infuse.
5 minutes
Resting the batter improves texture and flavor.
- 4
Heat a non-stick pan over medium heat. Grease lightly with minyak kelapa or place a piece of daun pisang on the pan for extra aroma.
2 minutes
Banana leaf prevents sticking and adds a subtle scent.
Kenapa hidangan ini sihat
This healthy Malaysian recipe is made with minimal oil and no refined sugar, making it suitable for weight management and balanced diets. The use of local ingredients like fresh coconut and pandan ensures a nutrient-rich meal high in fiber and vitamins, while the absence of processed ingredients supports digestive health. With its simple preparation and wholesome profile, Plain Lempeng is perfect for those seeking nutritious, home-cooked Malaysian food.
Plain Lempeng is naturally low in fat and contains no added sugars, making it an excellent choice for those tracking calories. The use of tepung gandum provides complex carbohydrates for sustained energy, while optional additions like kelapa parut add dietary fiber and essential minerals such as potassium and magnesium. Coconut oil offers healthy fats, and using banana leaves or pandan introduces antioxidants into the dish. This simple pancake is free from cholesterol and can be made vegan by omitting animal-based accompaniments.
Petua
- 💡For a crispier edge, use slightly more coconut oil when frying.
- 💡Resting the batter helps the gluten relax, resulting in softer pancakes.
- 💡Add a knotted pandan leaf to the batter for a uniquely Malaysian aroma.
Penyimpanan & hidangan
Store leftover Lempeng in an airtight container in the refrigerator for up to 2 days. Reheat on a dry pan or microwave before serving. Avoid freezing for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
