Plain Kuewtiaw Soup
Makan Tengah Hari • Malaysia
How to Make Plain Kuewtiaw Soup (Traditional & Healthy Version)
Plain Kuewtiaw Soup is a beloved Malaysian dish that perfectly captures the essence of local comfort food. Originating from Malaysia's diverse culinary heritage, this noodle soup features silky-smooth kuewtiaw (flat rice noodles) bathed in a clear, aromatic vegetable broth. It's a classic lunch staple in many Malaysian households and hawker stalls, prized for its light yet satisfying taste. The broth is often infused with fragrant local ingredients like daun sup (local celery leaves), daun bawang (spring onions), and sometimes lemongrass for a subtle citrusy note. What makes Plain Kuewtiaw Soup stand out is its clean, pure flavors and versatility. The vegetarian version is especially popular among health-conscious Malaysians seeking a low-fat, plant-based option while still enjoying the familiar comfort of home-cooked meals. This dish is quick to prepare, making it an ideal choice for busy weekdays or light lunches. Its mild taste is perfect for all ages, and it is easily customizable with fresh toppings and local condiments. Enjoying a bowl of Kuewtiaw Soup is a celebration of Malaysia’s multicultural food scene and its abundance of fresh, local produce.
Bahan-bahan(untuk 1 medium bowl per person (approx. 350g including broth and noodles))
- 200g Kuewtiaw (flat rice noodles) (fresh or dried, soaked if dried)
- 1.2 liters Vegetable stock (homemade preferred)
- 1 small Carrot (julienned)
- 2 sprigs Daun sup (celery leaves) (finely chopped)
- 2 stalks Daun bawang (spring onion) (sliced)
- 2 cloves Garlic (crushed)
- 1 small Onion (sliced)
- 1/4 tsp White pepper
- 2 tsp Soy sauce (light) (low sodium)
- 1 stalk Lemongrass (bruised, optional for aroma) - pilihan
- 1 tbsp Fried shallots (for garnish) - pilihan
Arahan
- 1
Prepare all vegetables: slice carrot, crush garlic, slice onion, chop daun sup and daun bawang. If using dried kuewtiaw, soak in warm water for 10 minutes until soft.
5 minutes
Use freshly chopped herbs for maximum aroma.
- 2
In a pot, heat a little water (or a teaspoon of oil for extra aroma) and sauté garlic and onion until fragrant, about 2 minutes.
2 minutes
Do not brown the garlic to keep the broth clear.
- 3
Add vegetable stock and bring to a gentle boil. Add carrots and lemongrass (if using). Simmer for 8-10 minutes until carrots are tender and broth is aromatic.
10 minutes
Simmer gently to avoid clouding the broth.
- 4
Season the broth with soy sauce and white pepper. Taste and adjust seasoning as needed.
2 minutes
Use low sodium soy sauce to keep the dish healthy.
Kenapa hidangan ini sihat
This dish is an excellent option for those seeking a balanced, light, and nourishing Malaysian lunch. With minimal oil, no deep frying, and a focus on fresh vegetables and herbs, Plain Kuewtiaw Soup offers a satisfying meal that fits easily into a calorie-controlled diet. It is free from animal products (when prepared with vegan stock), making it suitable for vegetarians, and can be adapted for various dietary needs.
Plain Kuewtiaw Soup is naturally low in fat and cholesterol, making it a heart-healthy choice. It is rich in vitamins A and C from carrots and daun sup, and provides dietary fiber that supports digestion. The use of fresh herbs like daun bawang adds antioxidants and micronutrients. Opting for low sodium soy sauce and a clear vegetable stock keeps sodium levels in check, while rice noodles offer energy-boosting carbohydrates with minimal fat.
Petua
- 💡Tip 1: Garnish with extra daun sup and fried shallots just before serving for a burst of aroma.
- 💡Tip 2: Simmer the broth with lemongrass for a uniquely Malaysian touch.
- 💡Tip 3: Prepare fresh vegetable stock ahead and freeze in portions for quick meal prep.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the refrigerator. Consume within 2 days for the best texture. Reheat the broth thoroughly before serving and briefly blanch noodles again for optimal quality.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
