Pisang Lemak Manis
Makan Tengah Hari • Malaysia
How to Make Pisang Lemak Manis (Traditional & Healthy Version)
Pisang Lemak Manis is a beloved Malaysian dessert-lunch dish featuring ripe bananas gently simmered in santan (coconut milk) with palm sugar and fragrant pandan leaves. This classic recipe is rooted in Malaysia’s multicultural heritage, often enjoyed by Malays, Chinese, and Indian communities alike, especially in kampung settings. The dish is notable for its rich, creamy texture and tropical aromas—a celebration of local ingredients such as pisang raja and santan, commonly found in Malaysian markets. The natural sweetness of bananas and palm sugar, complemented by the subtle perfume of pandan, makes Pisang Lemak Manis a satisfying treat that captures the essence of Malaysian cuisine. With its vegetarian and plant-based profile, Pisang Lemak Manis is the perfect choice for those seeking a wholesome yet indulgent lunch option. Its simplicity and reliance on fresh, local produce reflect the Malaysian love for natural flavors and humble cooking traditions. Whether served warm or chilled, Pisang Lemak Manis is a comforting dish that bridges generations, often prepared for family gatherings or as a nourishing midday meal. Its gentle sweetness and creamy sauce make it a popular choice among both adults and children, offering a taste of Malaysia’s vibrant food culture.
Bahan-bahan(untuk A moderate bowl (about 250ml per serving))
- 4 medium Ripe bananas (Pisang raja or pisang lemak manis, peeled and sliced)
- 1 cup Santan (coconut milk) (Freshly squeezed preferred)
- 1 leaf Pandan leaf (Knotted)
- 2 tablespoons Palm sugar (gula Melaka) (Grated)
- 1/2 cup Water
- 1/4 teaspoon Salt
- 1 stalk Lemongrass stalk (Bruised) - pilihan
- 1 tablespoon cornstarch mixed with 2 tablespoons water Cornstarch slurry - pilihan
- 1 teaspoon Sesame seeds (Toasted, for garnish) - pilihan
Arahan
- 1
Slice the bananas into thick coins and set aside. If using pisang raja or pisang lemak manis, ensure they are fully ripe for optimal sweetness.
5 minutes
Use bananas with some brown spots for the best flavor and texture.
- 2
In a medium pot, add water, santan, pandan leaf, and palm sugar. Stir gently over medium heat until the palm sugar dissolves completely.
5 minutes
Do not let the santan boil to avoid curdling.
- 3
Add the sliced bananas to the pot. Gently simmer until the bananas are soft but not mushy, about 8-10 minutes.
10 minutes
Stir occasionally and keep heat low for even cooking.
- 4
Add salt and lemongrass stalk (if using) to enhance aroma. Remove lemongrass after simmering.
2 minutes
Salt balances the sweetness and brings out banana flavor.
Kenapa hidangan ini sihat
This traditional Malaysian recipe is a healthy lunch option due to its use of whole fruits, natural sweeteners, and plant-based ingredients. It avoids processed sugars and artificial additives, focusing on nutrient-dense components such as bananas and coconut milk. The moderate fat content from santan supports satiety, while fiber from bananas aids digestion. With customizable sweetness and fat levels, Pisang Lemak Manis fits various dietary needs and is ideal for calorie-conscious eaters.
Pisang Lemak Manis is rich in potassium and dietary fiber from bananas, which support heart health and digestive function. The santan offers healthy fats, particularly medium-chain triglycerides, while pandan and lemongrass add antioxidants. Gula Melaka, a natural sweetener, has a lower glycemic index than refined sugar, and cornstarch (optional) provides minimal calories. Together, these ingredients supply vitamins B6, C, and essential minerals, making this dish nutritious and energizing.
Petua
- 💡Tip 1: Use freshly squeezed santan for the creamiest texture.
- 💡Tip 2: Adjust sweetness by tasting before serving; gula Melaka varies in strength.
- 💡Tip 3: For extra aroma, lightly toast pandan and lemongrass before simmering.
Penyimpanan & hidangan
Store Pisang Lemak Manis in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in a microwave. Do not freeze as the texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
