How to Make Piang Kacang Hitam (Traditional & Healthy Version)
Piang Kacang Hitam is a beloved Malaysian vegetarian dish featuring tender black beans enveloped in a lightly sweet, chewy pastry. This traditional kuih, often enjoyed as a midday snack or lunch, embodies the spirit of Malaysia’s multicultural cuisine. Rooted in the Peranakan and Malay culinary heritage, Piang Kacang Hitam combines local ingredients like santan (coconut milk) and pandan leaves, offering a delightful balance of flavor and texture. This healthy version of Piang Kacang Hitam is crafted with wholesome ingredients and reduced sugar, making it suitable for calorie-conscious eaters. The earthy taste of kacang hitam (black beans) paired with the aromatic notes of pandan and coconut creates a comforting and satisfying treat. Loved by both young and old, this dish is often prepared during festive occasions or as a special homemade treat for lunch. With its simple preparation and nourishing profile, Piang Kacang Hitam is an excellent choice for those seeking authentic Malaysian flavors with a healthful twist.
Bahan
Arahan langkah demi langkah
Step 1 · Drain and rinse the soaked kacang hitam
Drain and rinse the soaked kacang hitam. Boil in water with the pandan leaf until beans are soft (about 15 minutes). Discard pandan leaf.
Step 2 · Mash the cooked black beans
Mash the cooked black beans. Mix with brown sugar, salt, and light santan. Cook over low heat, stirring until a thick paste forms. Set aside to cool.
Step 3 · In a bowl
In a bowl, combine all-purpose flour and rice flour. Gradually add warm water to form a soft dough. Knead until smooth.
Step 4 · Divide dough into 4 portions
Divide dough into 4 portions. Flatten each into a disc. Place a spoonful of bean paste in the center, fold edges over, and shape into round patties.
Step 5 · Heat a non-stick pan with a little olive oil over medium heat
Heat a non-stick pan with a little olive oil over medium heat. Pan-cook each piang until golden brown on both sides, about 2-3 minutes per side.
Step 6 · Sprinkle with sesame seeds if desired
Sprinkle with sesame seeds if desired. Serve warm or at room temperature.
Mengapa resipi ini sihat
This healthy Piang Kacang Hitam recipe uses less sugar, light coconut milk, and minimal oil, making it suitable for calorie-conscious diners. The high fiber content helps regulate blood sugar, while the plant protein supports muscle maintenance. By using olive oil and reducing processed ingredients, this dish aligns with a balanced, nutritious Malaysian diet. It’s a great option for vegetarian and health-focused eaters.
Nota tentang tradisi
Piang Kacang Hitam holds a special place in Malaysian homes, especially in the northern states like Penang and Kedah. It is commonly prepared during festive seasons, family gatherings, or as a teatime snack. The dish reflects the ingenuity of Malaysian cooks in blending local ingredients and multicultural influences, often served alongside other kuih for a complete traditional spread.