Petola Soup with Clear Broth
Makan Tengah Hari • Malaysia
How to Make Petola Soup with Clear Broth (Traditional & Healthy Version)
Petola Soup with Clear Broth is a classic Malaysian dish celebrated across the country for its wholesome simplicity and refreshing flavors. Known locally as 'Sup Petola', this soup features petola (ridge gourd) simmered in a light, clear broth with aromatics like bawang putih (garlic) and bawang merah (shallots). The soup is a staple in many Malaysian households, particularly among the Malay and Peranakan communities, and is often enjoyed as a light lunch, especially on warm days. Its gentle, soothing taste makes it a favorite comfort food. The appeal of Petola Soup with Clear Broth lies in its clean, delicate profile and the use of fresh, locally sourced ingredients. Traditionally, the dish is vegetarian by nature, highlighting the natural sweetness of petola and the subtle umami from ingredients like shiitake mushrooms and a dash of soy sauce. This makes it suitable for various dietary preferences. Pairing petola with local herbs such as daun sup (Chinese celery) and a touch of white pepper creates a soup that is not only delicious but also aligns with the health-conscious Malaysian lifestyle. With its roots in Malaysia’s multicultural cuisine, this soup is a testament to how simple ingredients can come together for a nourishing meal.
Bahan-bahan(untuk 1 bowl (approx. 350ml) per serving)
- 1 medium (about 200g) Petola (ridge gourd) (peeled, sliced)
- 1 small (about 60g) Carrot (sliced)
- 3 pieces Shiitake mushroom (fresh, sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 1 small Bawang merah (shallot) (sliced thinly)
- 2 stalks Daun sup (Chinese celery) (chopped)
- 750ml Water (fresh)
- 1/4 tsp White pepper (to taste)
- 1 tsp Soy sauce (low sodium) (for flavor)
- 1/4 tsp Salt (to taste)
- 1 tsp Cooking oil (can use sunflower or canola)
Arahan
- 1
Prepare all vegetables: Peel and slice the petola, carrot, and shiitake mushrooms. Mince the garlic and slice the shallot.
5 minutes
Slice petola just before cooking to avoid browning.
- 2
Heat 1 tsp oil in a medium pot over medium flame. Sauté garlic and shallot for 2 minutes until fragrant.
2 minutes
Stir frequently to prevent burning and enhance aroma.
- 3
Add sliced carrots and mushrooms. Stir-fry for 2 minutes until slightly softened.
2 minutes
This step deepens the vegetable flavors for the soup.
- 4
Pour in 750ml water and bring to a gentle boil.
3 minutes
Use filtered water for a clearer broth.
Kenapa hidangan ini sihat
This Malaysian Petola Soup with Clear Broth is a healthy recipe because it uses only fresh, plant-based ingredients and is free from saturated fats and artificial additives. The clear broth preparation reduces calorie density while preserving essential nutrients. It is a perfect fit for weight management, vegetarian diets, and anyone looking for a hydrating, nutrient-dense lunch. Its simplicity means you can enjoy authentic Malaysian flavors without compromising health goals.
Petola Soup with Clear Broth is naturally low in calories and fat, making it an ideal choice for those seeking a lighter meal. Petola (ridge gourd) is rich in dietary fiber, vitamins A and C, and antioxidants, which help support immune health and digestion. The inclusion of carrots and shiitake mushrooms adds further nutrients, such as beta-carotene and B vitamins. This soup contains minimal sodium and no cholesterol, and the use of fresh herbs enhances its vitamin content without adding calories.
Petua
- 💡Tip 1: Slice petola just before cooking to prevent discoloration.
- 💡Tip 2: Use fresh daun sup or spring onions for a burst of aroma and color.
- 💡Tip 3: Simmer the soup gently to maintain a clear, appetizing broth.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently over the stove; avoid boiling to preserve the texture of petola.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
