Peri Peri Chicken
Makan Tengah Hari • Malaysia
How to Make Peri Peri 'Chicken' (Traditional & Healthy Vegetarian Malaysian Version)
Peri Peri Chicken, adapted for vegetarians in Malaysia, blends fiery spices and aromatic herbs, creating a dish that is both flavorful and culturally relevant. Malaysia’s multicultural cuisine celebrates diversity, and this vegetarian Peri Peri 'Chicken' uses plant-based protein, making it inclusive for everyone. The recipe pays homage to the local palate, infusing lemongrass (serai), pandan leaves, and chili (cili) for a vibrant, spicy kick, while omitting meat to suit vegetarian diets. The taste is bold, with smoky undertones from paprika and a tangy twist from fresh lime juice. Malaysian Peri Peri is often enjoyed during lunch, perfect for those seeking a hearty yet healthy meal. The use of local ingredients like serai and pandan highlights the uniqueness of Malaysian cuisine, ensuring the dish remains authentic while catering to modern dietary needs. This vegetarian adaptation is ideal for health-conscious Malaysians, offering a delicious way to enjoy traditional flavors without compromising nutrition.
Bahan-bahan(untuk 1 plate with plant-based chicken substitute and vegetables)
- 200g Plant-based chicken pieces (vegetarian protein, such as tofu or seitan)
- 2 Fresh cili merah (red chili) (finely chopped)
- 1 stalk Serai (lemongrass) (bruised and chopped)
- 1 Pandan leaf (tied into a knot for aroma)
- 3 cloves Garlic (minced)
- 1 tsp Paprika powder
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Olive oil (for roasting)
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper (freshly ground)
- 1 tsp Honey (optional, for sweetness) - pilihan
Arahan
- 1
In a blender, combine cili merah, serai, garlic, paprika, lime juice, olive oil, sea salt, and black pepper. Blend into a smooth paste.
5 minutes
For extra aroma, add a piece of pandan leaf while blending.
- 2
Marinate plant-based chicken pieces with the peri peri paste. Let it sit for 10 minutes to absorb the flavors.
10 minutes
Marinate longer if possible for deeper flavor penetration.
- 3
Preheat your oven or air fryer to 180°C (350°F). Arrange the marinated pieces on a baking tray lined with pandan leaf.
5 minutes
Pandan leaf imparts a subtle fragrance during roasting.
- 4
Roast the plant-based chicken for 15 minutes, turning halfway to ensure even cooking.
15 minutes
Baste with extra marinade for a juicier result.
Kenapa hidangan ini sihat
By substituting chicken with plant-based protein, this recipe reduces saturated fat and increases fiber intake, supporting weight management and overall wellness. Olive oil and lime juice add healthy fats and vital nutrients. Malaysia’s traditional ingredients enhance nutrition without the need for processed additives, making it a wholesome, calorie-conscious meal ideal for those tracking macros or seeking healthy lunch options.
This vegetarian Peri Peri 'Chicken' is rich in plant-based protein, fiber, and antioxidants from fresh chili and lemongrass. Using olive oil instead of saturated fats boosts heart health, while lime juice provides vitamin C. The recipe is low in cholesterol and free from animal fat, supporting healthy digestion and immune function. Local herbs like pandan and serai offer anti-inflammatory benefits, making this dish a nutritious addition to any Malaysian lunch menu.
Petua
- 💡Tip 1: For a smokier flavor, grill the plant-based chicken over charcoal.
- 💡Tip 2: Add chopped coriander for extra freshness.
- 💡Tip 3: Use pre-made peri peri paste for quicker preparation, but homemade is always best.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in oven or air fryer to maintain texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
