How to Make Pepper Chicken Kathi Roll (Traditional & Healthy Version)
Pepper Chicken Kathi Roll is a beloved lunch option that has found its way into Malaysian multicultural cuisine, harmoniously blending North Indian flavors with local Malaysian ingredients. Traditionally enjoyed as a street food, this roll is now a popular grab-and-go meal in cities like Kuala Lumpur and Penang. In our healthy version, succulent chicken breast is marinated with freshly cracked black pepper, aromatic spices, and a touch of local pandan and lemongrass, then wrapped in a soft, wholemeal roti for a satisfying meal. Malaysians appreciate the Kathi Roll for its bold layers of flavor—spicy, tangy, and fragrant—while the roll format makes it perfect for busy lifestyles. The use of local herbs such as daun ketumbar (coriander leaves) and limau nipis (lime) gives this dish a uniquely Malaysian twist. Whether enjoyed at home or packed for lunch, the Pepper Chicken Kathi Roll is a testament to Malaysia’s culinary diversity and love for wholesome, flavorful food.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare the marinade by mixing yogurt
Prepare the marinade by mixing yogurt, ginger-garlic paste, half the black pepper, salt, and lime juice in a bowl. Add diced chicken breast and let it marinate for at least 10 minutes.
Langkah 2 · In a pan
In a pan, heat olive oil. Sauté lemongrass, pandan leaf (if using), and onions until fragrant. Add capsicum and continue to stir-fry for another 2 minutes.
Langkah 3 · Add marinated chicken to the pan
Add marinated chicken to the pan. Cook over medium heat until chicken is cooked through and any liquid has evaporated. Sprinkle in remaining black pepper. Adjust seasoning with salt and more lime juice if needed.
Langkah 4 · Prepare the wholemeal roti by mixing flour with a pinch of salt and...
Prepare the wholemeal roti by mixing flour with a pinch of salt and enough water to form a dough. Divide into two balls and roll into thin circles.
Langkah 5 · Cook each roti on a hot skillet for 1-2 minutes on each side until ...
Cook each roti on a hot skillet for 1-2 minutes on each side until lightly browned. Keep warm in a cloth.
Langkah 6 · To assemble
To assemble, place chicken filling on each roti, top with chopped coriander, and roll tightly. Secure with parchment paper if packing for lunch.
Mengapa resipi ini sihat
This recipe uses wholemeal flour instead of refined flour, increasing fiber and supporting digestive health. Lean chicken provides high-quality protein without excess fat, while yogurt offers probiotics for gut health. Including fresh herbs, lime, and local vegetables ensures a meal packed with vitamins and minerals, making it a great choice for those tracking calories or seeking wholesome Malaysian lunches.
Nota tentang tradisi
Pepper Chicken Kathi Roll has become a popular lunchbox and street food option in urban Malaysian communities, particularly in regions with strong Indian Malaysian influence such as Brickfields in Kuala Lumpur. The adaptation of this North Indian classic into Malaysian cuisine reflects the country's vibrant food culture, which integrates local herbs and spices for unique flavors. It is often enjoyed during casual gatherings, family picnics, and festive bazaars.