Pedal Ayam Goreng Celup Tepung

Pedal Ayam Goreng Celup Tepung

Makan Tengah HariMalaysia

250
kcal
Protein
Carbs
Fat
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How to Make Pedal Ayam Goreng Celup Tepung (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Pedal Ayam Goreng Celup Tepung is a beloved Malaysian lunch dish that brings together the crispy goodness of deep-fried chicken feet, marinated in aromatic spices and coated with light, golden batter. Rooted in the multicultural heart of Malaysia, this dish highlights the creativity of local cooks, who transform humble ingredients into something truly extraordinary. Pedal ayam, or chicken feet, are cherished in Malaysian homes for their unique texture and ability to absorb flavors, making them an affordable and protein-rich treat. The batter, or 'tepung', is made using local staples like rice flour and is often scented with pandan leaves or lemongrass, which showcases the use of Malaysia's vibrant herbs and spices. This dish is popular at warungs (roadside stalls) and in home kitchens alike, capturing the essence of Malaysian street food culture. Its satisfyingly crunchy exterior and soft, gelatinous interior make it a textural delight, perfect for sharing with friends and family over a mid-day meal.

Mesra diabetes Penurunan berat Mesra kanak-kanak
Alergen: gluten

Bahan-bahan(untuk 1 plate (4-5 pieces per person), typical for Malaysian lunch)

  • 10 pieces Pedal ayam (chicken feet) (cleaned and nails trimmed)
  • 3 cloves Bawang putih (garlic) (minced)
  • 1 tsp Serbuk kunyit (turmeric powder)
  • 1/2 tsp Serbuk lada hitam (black pepper)
  • 1/2 tsp Serbuk cili (chili powder) - pilihan
  • 2 tbsp Santan (coconut milk) (optional for richness) - pilihan
  • 1 leaf Daun pandan (knotted) - pilihan
  • 1 stalk Serai (lemongrass) (bruised) - pilihan
  • 1/2 cup Tepung beras (rice flour)
  • 1/4 cup Tepung gandum (wheat flour)
  • 1/2 tsp Garam (salt) (to taste)
  • 1/2 cup Air (water) (adjust for batter consistency)
  • as needed Minyak masak (cooking oil) (for shallow frying)

Arahan

  1. 1

    Clean the chicken feet thoroughly. Remove nails and any yellow skin. Rinse under running water.

    5 minutes

    Soak pedal ayam in hot water with lime for 5 minutes to reduce odor.

  2. 2

    Boil pedal ayam with pandan leaf and bruised lemongrass for 15 minutes until tender. Drain and set aside.

    15 minutes

    Boiling with herbs infuses subtle aroma and softens the feet.

  3. 3

    In a bowl, marinate chicken feet with minced garlic, turmeric, black pepper, chili powder, and salt. Optionally, add coconut milk for richer flavor. Let sit for 10 minutes.

    10 minutes

    Marinate longer for deeper flavor penetration.

  4. 4

    Prepare the batter by mixing rice flour, wheat flour, and enough water to form a smooth, thick batter.

    3 minutes

    Batter should coat the back of a spoon without dripping.

Kenapa hidangan ini sihat

This healthy Malaysian fried chicken feet recipe uses less oil and incorporates aromatic local herbs for flavor instead of heavy sauces or excess salt. By shallow frying and using a blend of rice and wheat flour, it's lower in calories and saturated fats compared to typical fried foods. The use of natural spices and herbs boosts nutrient content and makes it suitable for a balanced lunch.

Pedal Ayam Goreng Celup Tepung is rich in collagen and protein, supporting joint and skin health. Using rice flour keeps it gluten-light and suitable for those with mild gluten sensitivities. Including local herbs like pandan and lemongrass adds antioxidants and micronutrients, while shallow frying reduces overall fat content compared to deep frying. This dish contains essential amino acids, vitamins B6 and B12 from the chicken, and minerals like iron and zinc.

Petua

  • 💡Trim and clean pedal ayam thoroughly for best texture.
  • 💡Marinate overnight for enhanced flavor.
  • 💡Use a combination of rice and wheat flour for optimal crispiness.

Penyimpanan & hidangan

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness. Avoid microwaving to prevent sogginess.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga250.0 kcal

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