Pau Goreng

Name: Pau Goreng
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Pau Goreng

Makan Tengah Hari • Malaysia

210

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

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Cara Membuat Pau Goreng

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Pau Goreng (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Pau Goreng is a beloved Malaysian snack that beautifully captures the multicultural essence of the country’s culinary heritage. Traditionally, pau refers to steamed buns with various fillings, but Pau Goreng offers a delightful twist by deep-frying the buns, creating a crispy golden exterior while maintaining a soft, fluffy interior. In Malaysia, Pau Goreng can be found in many kopitiams, pasar malam (night markets), and is a favorite among locals of all backgrounds, reflecting the harmonious blend of Malay, Chinese, and Indian influences. The vegetarian version of Pau Goreng is especially popular for lunch, offering a satisfying bite without being too heavy. The filling is often made from locally sourced ingredients such as sautéed vegetables, tofu, and fragrant spices like lemongrass and pandan, paying homage to the vibrant flavors of Malaysian cuisine. Its crispy texture and aromatic filling make it a crowd-pleaser, suitable for all ages. Pau Goreng is not only enjoyable but also provides a healthier alternative when prepared with wholesome ingredients and lighter cooking methods, making it ideal for those tracking calories or embracing a balanced diet.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: Gluten, Soy

Bahan-bahan(untuk 2 medium pau per serving)

1 cup All-purpose flour (tepung gandum)
1 tsp Instant yeast (yis segera)
2 tbsp Sugar (gula)
1/2 cup Warm water (air suam)
2 tbsp Vegetable oil (minyak masak)
1/4 tsp Salt (garam)
1/2 cup, diced Firm tofu (tauhu)
1/4 cup, shredded Carrot (lobak merah)
1/4 cup, finely chopped Cabbage (kubis)
1 stalk, minced Lemongrass (serai)
1 leaf, knotted Pandan leaf (daun pandan) - pilihan
1 tbsp Light soy sauce (kicap cair)
1/4 tsp Black pepper (lada hitam)

Arahan

1
Prepare the dough by combining tepung gandum, yis segera, gula, garam, and warm water. Mix until a soft dough forms, then knead for 5 minutes. Cover and let it rest for 30 minutes until doubled in size.
5 minutes
Ensure the water is just warm, not hot, to activate the yeast.
2
While the dough is resting, sauté tauhu, lobak merah, kubis, and serai in 1 tbsp minyak masak. Add kicap cair, lada hitam, and pandan leaf. Cook for 5 minutes until fragrant and vegetables are tender. Remove pandan leaf.
5 minutes
Do not overcook the vegetables to retain crunch and nutrients.
3
Divide the dough into 4 equal balls. Flatten each and place a spoonful of vegetable filling in the center. Pinch and seal the edges to form pau.
5 minutes
Pinch tightly to avoid filling leaking during frying.
4
Heat remaining minyak masak in a pan over medium heat. Fry each pau for 3-4 minutes on each side until golden brown and crispy.
8 minutes
Use minimal oil for a lighter, healthier pau goreng.

Kenapa hidangan ini sihat

Pau Goreng is a nutritious choice as it incorporates fresh, locally sourced vegetables and tofu, offering balanced macros and micronutrients. The recipe avoids excessive oil and uses whole ingredients, making it lower in saturated fat and cholesterol compared to conventional fried snacks. Its vegetarian nature accommodates various dietary needs, and the fiber content aids in satiety and digestive health, perfect for healthy lunch options.

This Pau Goreng recipe uses a mixture of healthy vegetables and tofu, providing a source of plant-based protein, fiber, vitamins A and C from carrots and cabbage, and minerals such as calcium from tofu. The use of lemongrass and pandan adds antioxidants and aromatic compounds beneficial for digestion. By pan-frying with minimal oil, the fat content is reduced, making it suitable for calorie-conscious diets. The bun itself offers energy from complex carbohydrates, essential for sustaining activity throughout the day.

Petua

💡Tip 1: Knead the dough until smooth for fluffier pau.
💡Tip 2: Use fresh lemongrass and pandan for authentic Malaysian aroma.
💡Tip 3: Drain fried pau on paper towels to minimize oil absorption.

Penyimpanan & hidangan

Store Pau Goreng in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate for up to 3 days and reheat in a toaster or oven to restore crispiness.

Paling sesuai dihidang: Breakfast or Lunch