Sup Makanan Laut Pattaya
Makan Tengah Hari • Malaysia
How to Make Pattaya Seafood Soup (Traditional & Healthy Version)
Pattaya Seafood Soup is a beloved dish in Malaysian cuisine, showcasing the vibrant multicultural influences that define Malaysia’s food landscape. While the name evokes images of Peninsular Malaysia, this hearty soup is a staple in many Malaysian homes and restaurants, especially in coastal regions where fresh seafood is abundant. The soup features a medley of seafood simmered with aromatic herbs like daun limau purut (kaffir lime leaves), serai (lemongrass), and local vegetables, creating a broth that is both tangy and subtly spicy. The use of santan (coconut milk) adds a creamy texture, balancing the zestful notes from lime and chili, making every spoonful a celebration of Malaysian flavors. What makes Pattaya Seafood Soup especially appealing is its adaptability—Malaysians from all walks of life enjoy this dish, whether as a comforting lunch or a festive gathering centerpiece. Traditionally, it is enjoyed with a side of nasi putih (steamed rice) or as a standalone soup. The flavors are a testament to Malaysia’s diverse culinary heritage, drawing from Malay, Chinese, and Indian influences, and incorporating local ingredients like pandan leaves and fresh vegetables to boost both taste and nutrition. This health-conscious version uses plenty of fresh vegetables and lean seafood, making it a nourishing choice for anyone looking for a light yet satisfying meal.
Bahan-bahan(untuk 1 large soup bowl)
- 200g Mixed seafood (squid, prawns, fish fillet) (use fresh local catch)
- 2 stalks Serai (lemongrass) (bruised)
- 3 leaves Daun limau purut (kaffir lime leaves) (torn)
- 1 piece Pandan leaf (tied into a knot) - pilihan
- 1 small Carrot (julienned)
- 1 medium Tomato (cut into wedges)
- 1 small bunch Enoki mushrooms (or other local mushrooms)
- 100ml Santan (light coconut milk) (for a healthy option)
- 2 Chili padi (bird's eye chilies) (sliced, adjust to taste) - pilihan
- 2 tbsp Lime juice (from limau nipis)
- to taste Salt
- for garnish Fresh coriander (daun ketumbar) - pilihan
Arahan
- 1
Prepare all seafood by cleaning and cutting into bite-sized pieces. Set aside.
5 minutes
Use the freshest seafood for best flavor and minimal fishy taste.
- 2
In a pot, add 600ml water, serai, daun limau purut, and pandan leaf. Bring to a gentle boil to infuse the broth.
5 minutes
Simmer gently to avoid bitterness from the herbs.
- 3
Add carrot, tomato, and enoki mushrooms. Simmer until vegetables are slightly tender.
5 minutes
Cut vegetables evenly for uniform cooking.
- 4
Add the mixed seafood to the pot. Let it cook just until seafood turns opaque and is cooked through.
3 minutes
Avoid overcooking seafood to keep it tender.
Kenapa hidangan ini sihat
Opting for fresh seafood and plenty of local vegetables makes this Malaysian soup an excellent choice for weight management and heart health. The light coconut milk keeps calories in check, while the absence of deep-frying or heavy oils ensures a clean, nutritious meal. Herbs like lemongrass and lime leaves boost metabolism and support detoxification, making this dish both healthy and delicious.
This Pattaya Seafood Soup is low in saturated fat and high in lean protein from seafood, making it ideal for a balanced diet. The use of santan provides healthy fats, while abundant vegetables like carrots and tomatoes supply vitamins A and C, antioxidants, and dietary fiber. Lemongrass and lime leaves add not only flavor but also phytonutrients that support digestion and immune health. By reducing the amount of coconut milk, this recipe is lighter but still satisfying.
Petua
- 💡Tip 1: Add seafood towards the end to prevent overcooking.
- 💡Tip 2: Tear lime leaves to release more aroma.
- 💡Tip 3: Use light santan or dilute with water for a healthier broth.
Penyimpanan & hidangan
Cool the soup completely before refrigerating in an airtight container. Best consumed within 2 days. Reheat gently over low heat to avoid curdling the santan.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
