Nasi Goreng Pattaya
Makan Tengah Hari • Malaysia
How to Make Pattaya Fried Rice (Traditional & Healthy Version)
Pattaya Fried Rice, or Nasi Goreng Pattaya, is a beloved Malaysian lunch dish that reflects the nation’s vibrant multicultural food scene. This eye-catching fried rice is uniquely wrapped in a thin omelette, creating a delicious parcel that’s both nourishing and satisfying. The dish is typically filled with fragrant rice stir-fried with aromatic local ingredients like bawang putih (garlic), bawang merah (shallots), and a medley of vegetables, making it a balanced meal for all ages. Originating from Malaysia’s creative food stalls, Pattaya Fried Rice showcases the Malaysian love for hearty, flavour-packed meals with a twist. While it is often enjoyed with chicken or seafood, this vegetarian version celebrates the abundance of local produce and plant-based protein. The fluffy omelette encasing the savoury rice provides a delightful contrast in textures and makes every serving feel special. Pattaya Fried Rice is an excellent choice for a wholesome lunch, offering rich taste with a health-conscious approach, perfect for the health-aware Malaysian foodie.
Bahan-bahan(untuk 1 parcel of omelette-wrapped fried rice (about 350g))
- 2 cups Cooked white rice (preferably day-old for best texture)
- 3 large Eggs (for omelette wrap)
- 1 small, diced Carrot (lobak merah)
- 1/2 cup, chopped French beans (kacang panjang)
- 100g, diced Firm tofu (tauhu)
- 1 small, chopped Onion (bawang besar)
- 2 cloves, minced Garlic (bawang putih)
- 1.5 tbsp Light soy sauce (kicap cair)
- 1 tbsp Tomato ketchup (for tangy flavour) - pilihan
- 1/4 tsp White pepper
- 1.5 tbsp Vegetable oil (minyak sayur)
- 2 stalks, chopped Spring onion (daun bawang) - pilihan
- For garnish Cucumber slices (timun) - pilihan
Arahan
- 1
Heat 1 tablespoon vegetable oil in a wok over medium heat. Sauté the chopped onion and minced garlic until fragrant and translucent.
3 minutes
Use a hot wok for the signature fried rice aroma (wok hei).
- 2
Add diced carrot, French beans, and tofu. Stir-fry until vegetables are tender and tofu is lightly golden.
4 minutes
Cut vegetables evenly for even cooking and better presentation.
- 3
Add the cooked rice. Toss well to combine, breaking up any clumps. Season with light soy sauce, tomato ketchup (if using), and white pepper.
4 minutes
Use day-old rice to prevent sogginess and achieve a fluffy texture.
- 4
Stir in chopped spring onion, then remove the fried rice from the wok and set aside.
1 minute
Add spring onion last to retain its freshness and color.
Kenapa hidangan ini sihat
Choosing a vegetarian Pattaya Fried Rice means lower saturated fat and cholesterol compared to meat-based versions. The recipe uses minimal oil and plenty of vegetables, boosting fiber and micronutrient content. This balanced meal supports weight management, blood sugar control, and digestive health, making it an ideal lunch for those seeking nutritious and wholesome Malaysian cuisine.
This vegetarian Pattaya Fried Rice is rich in plant-based protein from tofu and eggs, providing essential amino acids for muscle repair. The variety of vegetables adds dietary fiber, vitamins A and C, and minerals like potassium and folate. Using less oil and lean plant proteins keeps the fat content moderate, while the complex carbohydrates in rice and vegetables offer sustained energy. Eggs supply vitamin B12, choline, and healthy fats, supporting brain and heart health.
Petua
- 💡Tip 1: Always use day-old rice for the best fried rice texture.
- 💡Tip 2: Use a non-stick pan for the omelette to prevent tearing.
- 💡Tip 3: Adjust the soy sauce and ketchup to taste for a personalized flavour profile.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or steam gently to preserve the omelette texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
