Pasembur
Makan Tengah Hari • Malaysia
How to Make Pasembor Malaysian Rojak (Traditional & Healthy Version)
Pasembor Malaysian Rojak is a beloved vegetarian salad from Penang, known for its vibrant flavours and multicultural heritage. This dish brings together a medley of fresh vegetables, crispy tofu, and crunchy fritters, all tossed in a rich, nutty kuah rojak sauce made from ground peanuts, sweet potatoes, and local spices. The sauce is the heart of Pasembor, blending sweet, savoury, and tangy notes that reflect Malaysia’s unique culinary traditions. Pasembor is often enjoyed in hawker centres and food markets, where its colourful presentation and satisfying textures make it a favourite lunchtime meal. As a vegetarian option, Pasembor highlights the richness of Malaysian plant-based cuisine, using local ingredients like timun (cucumber), sengkuang (jicama), and tauhu (tofu) for authenticity and flavour. It’s a great choice for those seeking healthy, low-fat meals rooted in Malaysia’s diverse food culture. Whether served as a main or side, Pasembor Malaysian Rojak is a delicious way to enjoy the flavours of Penang and beyond.
Bahan-bahan(untuk 1 plate with mixed vegetables, tofu, and rojak sauce)
- 1 cup Timun (cucumber) (sliced thinly)
- 1 cup Sengkuang (jicama) (peeled and julienned)
- 200g Tauhu (firm tofu) (cut into cubes, lightly pan-fried)
- 1 medium Kentang (potato) (boiled and sliced)
- 1/2 cup Taugeh (bean sprouts) (blanched)
- 1 cup Peanut sauce (kuah rojak) (see instructions)
- 1/2 cup Sweet potato (boiled and mashed for sauce)
- 1/2 cup Kacang tanah (roasted peanuts) (ground for sauce)
- 1 tbsp Tamarind paste (asam jawa)
- 2 tbsp Palm sugar (gula melaka, grated)
- 1 tbsp Chili paste (optional, for heat) - pilihan
- 1/2 tsp Salt
Arahan
- 1
Prepare all vegetables: slice timun and sengkuang, boil and slice kentang, blanch taugeh. Set aside.
5 minutes
Keep vegetables crisp by soaking in cold water before serving.
- 2
Cube tauhu and pan-fry with minimal oil until golden. Drain excess oil on kitchen paper.
5 minutes
Use non-stick pan for healthier frying.
- 3
Boil sweet potato until soft, then mash. This adds natural sweetness and thickness to the kuah rojak.
10 minutes
Choose orange-fleshed sweet potatoes for vibrant colour.
- 4
To make kuah rojak: blend mashed sweet potato, ground peanuts, tamarind paste, palm sugar, chili paste (if using), and salt. Add a little water for desired consistency.
5 minutes
Adjust sweetness and tanginess to taste.
Kenapa hidangan ini sihat
This vegetarian Pasembor recipe is a healthy choice because it features a variety of nutrient-dense vegetables, lean tofu, and heart-healthy peanuts. The sauce is made from natural ingredients, avoiding processed sugars and excessive oil. The use of local produce ensures freshness and reduces environmental impact. With high fibre and moderate protein, Pasembor supports digestive health, weight management, and sustained energy. It’s perfect for those seeking a wholesome Malaysian lunch that’s both satisfying and good for you.
Pasembor Malaysian Rojak is packed with fibre from fresh vegetables like cucumber, jicama, and bean sprouts. The tofu adds plant-based protein, supporting muscle health and satiety. Peanuts contribute healthy monounsaturated fats and magnesium, while sweet potato provides vitamin A and potassium. Tamarind and palm sugar are used in moderation, keeping the dish low in refined sugar. The absence of animal products and minimal oil makes it suitable for vegetarian diets and those monitoring cholesterol. This balanced meal offers essential vitamins, minerals, and antioxidants for optimal health.
Petua
- 💡Tip 1: Use freshly roasted peanuts for the best flavour in kuah rojak.
- 💡Tip 2: Keep vegetables cold and crisp by refrigerating before serving.
- 💡Tip 3: Adjust the tanginess of the sauce with more or less tamarind paste, depending on preference.
Penyimpanan & hidangan
Store leftover vegetables and sauce separately in airtight containers in the fridge for up to 2 days. Do not mix until ready to eat to preserve freshness and crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
