How to Make Paneer Tikka (Traditional & Healthy Version)

Name: How to Make Paneer Tikka (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 200g Paneer (fresh cottage cheese); 1/2 cup Greek yogurt (low-fat, or biasa yogurt); 1 stalk Serai (lemongrass, finely chopped); 1/2 tsp Kunyit (turmeric powder); 1/2 tsp Cili merah (red chili powder); 1/2 tsp Garam masala (spice blend); 1/4 tsp Lada hitam (black pepper); 1 tbsp Jus limau nipis (lime juice); 1 tbsp Minyak zaitun (olive oil); 2 cloves Bawang putih (garlic, grated); 1/2 cup Capsicum (bell pepper, cut into cubes); 1/2 cup Bawang besar (red onion, cut into cubes); 2 tbsp Daun ketumbar (coriander leaves, chopped)

Paneer Tikka is an iconic vegetarian dish, cherished in Malaysia's vibrant multicultural cuisine, especially within the North Indian communities. Made with cubes of fresh paneer marinated in aromatic spices, yogurt, and local ingredients like lemongrass and turmeric, this dish is grilled to perfection. The result is a smoky, flavorful meal that marries Indian tradition with Malaysian culinary influences. In Malaysia, Paneer Tikka is enjoyed during festive gatherings and family lunches, symbolizing unity and celebration of diverse flavors. Its rich taste, combined with the health-conscious preparation, makes it a standout lunch choice for vegetarians and those seeking lighter meals. The use of fresh herbs, vegetables, and local spices like kunyit (turmeric) and serai (lemongrass) adds a distinct Malaysian twist, making it both familiar and unique. Paneer Tikka’s versatility, ease of preparation, and adaptability to various dietary needs reflect the inclusive spirit of Malaysian cuisine.

35 min jumlah2 hidanganMudah150 kcal / 100g

Bahan

Arahan langkah demi langkah

Langkah 1 · Cut paneer into 2cm cubes and set aside

Cut paneer into 2cm cubes and set aside. Prepare capsicum and onion by cutting them into similar-sized pieces.

Langkah 2 · In a mixing bowl

In a mixing bowl, combine Greek yogurt, kunyit, cili merah, garam masala, lada hitam, jus limau nipis, minyak zaitun, bawang putih, and serai. Mix well to form a thick marinade.

10 min

Langkah 3 · Add paneer cubes

Add paneer cubes, capsicum, and bawang besar to the marinade. Toss gently to coat evenly. Cover and refrigerate for at least 10 minutes.

Langkah 4 · Thread paneer

Thread paneer, capsicum, and bawang besar onto skewers, alternating pieces for color and flavor.

2 min

Langkah 5 · Heat a grill pan or oven to medium-high

Heat a grill pan or oven to medium-high. Grill skewers, turning every 2 minutes, until golden and slightly charred. Total grilling time: about 8-10 minutes.

Langkah 6 · Garnish with daun ketumbar and a squeeze of jus limau nipis

Garnish with daun ketumbar and a squeeze of jus limau nipis. Serve hot with a side salad or mint chutney.

Mengapa resipi ini sihat

This Paneer Tikka recipe is a healthy choice for lunch as it uses low-fat dairy, minimal oil, and incorporates nutrient-rich local vegetables. The grilling method reduces fat content compared to deep-frying. Malaysian spices like kunyit and serai provide anti-inflammatory benefits, while the high protein content helps maintain energy and fullness. It’s suitable for vegetarians and easily adaptable for lower calorie or diabetic-friendly diets.

Nota tentang tradisi

Paneer Tikka has become a beloved dish in Malaysia, especially among Malaysian Indians in Selangor and Kuala Lumpur. It is often served during Deepavali and festive lunches, reflecting the fusion of Indian heritage with Malaysian flavors. The inclusion of local spices like serai and kunyit highlights Malaysia’s culinary diversity and adaptability. Paneer Tikka is typically enjoyed with family and friends, celebrating both tradition and innovation.

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