📸 Image coming soon for Paneer Shawarma Wrap
Balut Paneer Shawarma
Makan Tengah Hari • Malaysia
How to Make Paneer Shawarma Wrap (Traditional & Healthy Version)
Paneer Shawarma Wrap is a vibrant fusion dish that reflects Malaysia’s multicultural culinary landscape, drawing inspiration from Indian and Middle Eastern flavors, but with a local twist. This vegetarian lunch favorite features protein-rich paneer, marinated in aromatic local spices such as jintan manis (fennel) and serbuk kunyit (turmeric powder), then grilled and wrapped in a soft, whole-wheat flatbread. The wrap is complemented by crunchy fresh vegetables like timun (cucumber), tomato, and onion, along with a refreshing yogurt sauce infused with hints of limau nipis (lime) and daun ketumbar (coriander leaves). In Malaysia, wraps like these are popular in urban food courts and pasar malam (night markets), offering a quick, satisfying, and health-conscious meal option. The use of locally sourced ingredients, such as lemongrass and fresh herbs, brings out a unique Malaysian taste profile that sets this dish apart. Paneer Shawarma Wrap is a fantastic choice for those seeking wholesome, vegetarian Malaysian recipes that are both nutritious and packed with flavor, making it an ideal addition to any calorie-conscious lunch menu.
Bahan-bahan(untuk 1 large wrap per serving)
- 200g Paneer (cubed)
- 2 pieces Whole wheat flatbread (local roti or chapati)
- 1/2 cup Low-fat yogurt (yogurt asli)
- 1 stalk Lemongrass (finely chopped, serai) - pilihan
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Fennel powder (jintan manis)
- 1/2 Cucumber (sliced, timun)
- 1 Tomato (sliced)
- 1/2 Red onion (sliced)
- 1 tbsp Lime juice (limau nipis)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 tbsp Olive oil
- to taste Salt & pepper
Arahan
- 1
In a bowl, mix low-fat yogurt, turmeric powder, fennel powder, half the lime juice, chopped lemongrass, salt, and pepper. Add paneer cubes and marinate for 10 minutes.
10 minutes
For deeper flavor, marinate the paneer for up to 2 hours in the fridge.
- 2
Heat olive oil in a non-stick pan over medium heat. Grill the marinated paneer until golden brown on all sides, about 6-8 minutes.
8 minutes
Use minimal oil and a good non-stick pan to keep the dish light.
- 3
Warm the whole wheat flatbreads on a dry pan for 1 minute on each side until soft and pliable.
2 minutes
Cover the wraps with a clean towel to keep them soft.
- 4
Prepare the sauce by mixing remaining yogurt, lime juice, and chopped coriander leaves in a small bowl. Season with salt and pepper.
2 minutes
Add a pinch of grated garlic or chili for extra zest.
Kenapa hidangan ini sihat
This Paneer Shawarma Wrap is a healthy choice for lunch because it uses whole grains, lean protein, and plenty of fresh vegetables, ensuring a balanced meal with essential nutrients. The use of minimal olive oil and low-fat yogurt makes it heart-friendly, while fiber-rich ingredients help regulate blood sugar and support digestion. It’s a great option for those seeking nutritious, vegetarian Malaysian meals.
Paneer Shawarma Wrap is rich in protein from the paneer and low-fat yogurt, supporting muscle maintenance and satiety. Whole wheat flatbread boosts dietary fiber and complex carbohydrates for sustained energy. Fresh vegetables add vitamins C and A, potassium, and antioxidants, while lemongrass and coriander leaves provide anti-inflammatory properties. This wrap is naturally lower in fat and calories compared to fried lunch options and contains no added sugar.
Petua
- 💡Tip 1: Marinate the paneer overnight for maximum flavor infusion.
- 💡Tip 2: Use multigrain or oat-based flatbread for extra fiber.
- 💡Tip 3: Add a few fresh mint leaves to the sauce for a cooling effect.
Penyimpanan & hidangan
Wraps are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours if wrapped tightly in foil or an airtight container. Reheat in a skillet or microwave before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 390.0 kcal |
