Paneer Cheese Naan Frozen
Makan Tengah Hari • Malaysia
How to Make Paneer Cheese Naan Frozen (Traditional & Healthy Version)
Paneer Cheese Naan Frozen is a beloved Malaysian vegetarian lunch inspired by North Indian flavors, seamlessly blended into Malaysia’s multicultural food landscape. This cheesy, protein-rich flatbread is enjoyed by locals of all backgrounds, especially in vibrant mamak stalls and Indian restaurants across Kuala Lumpur, Penang, and Johor. Paneer, a fresh cheese popular in vegetarian diets, is locally sourced and often made at home, adding a creamy, nutritious filling to the soft naan. Malaysian versions frequently incorporate local ingredients like daun pandan (pandan leaf) for aroma and a touch of lemongrass to enhance the herbaceous profile, making this dish uniquely Malaysian. The taste is rich yet balanced, with the gentle tang of cheese and paneer enveloped in fluffy naan—a comforting meal that pairs exceptionally well with dhal, sambal, or yogurt raita. Frozen Paneer Cheese Naan is perfect for busy days, as it allows for quick reheating and convenient storage, making it a go-to for lunch in Malaysian households. Its popularity stems from its versatility, ease of preparation, and the ability to adapt to various dietary needs, reflecting Malaysia’s inclusive and innovative culinary spirit. Ideal for calorie-conscious eaters, this recipe uses wholesome ingredients, minimal oil, and locally sourced vegetables, ensuring a nutritious meal that fits perfectly into a balanced Malaysian diet. Whether enjoyed during lunch or as a hearty snack, Paneer Cheese Naan Frozen is a wholesome, satisfying dish that celebrates Malaysia’s multicultural heritage.
Bahan-bahan(untuk 1 naan stuffed with paneer and cheese (approx. 120g))
- 1 cup Whole wheat flour (tepung gandum)
- 100g Low-fat paneer (fresh local cheese)
- 50g Reduced-fat cheddar cheese (keju)
- 2 tbsp Plain yogurt (yogurt asli)
- 1 leaf Daun pandan (finely chopped) - pilihan
- 1 stalk Lemongrass (serai, finely chopped) - pilihan
- 1/2 tsp Baking powder
- 1/2 tsp Salt (garam)
- 1 tsp Olive oil (minyak zaitun)
- 1 tbsp Fresh coriander (daun ketumbar, chopped) - pilihan
Arahan
- 1
In a mixing bowl, combine whole wheat flour, baking powder, and salt. Mix well.
3 minutes
Sift flour for a softer naan texture.
- 2
Add yogurt and olive oil to the flour mixture. Gradually add water and knead into a soft dough. Cover and let rest for 10 minutes.
10 minutes
Resting the dough enhances elasticity.
- 3
Prepare the filling by crumbling paneer and mixing with cheddar cheese, chopped pandan, lemongrass, and coriander.
5 minutes
Use freshly made paneer for optimal flavor.
- 4
Divide the dough into two portions. Roll each into a circle (about 15cm diameter). Place half the filling in the center, fold edges, and seal. Gently flatten.
5 minutes
Ensure edges are tightly sealed to prevent cheese leakage.
Kenapa hidangan ini sihat
This dish is healthy because it uses whole wheat flour for fiber, low-fat paneer and cheese for protein, and olive oil for good fats. Incorporating local herbs adds micronutrients and antioxidants. The recipe avoids deep frying and excessive butter, making it suitable for calorie tracking and supporting a balanced Malaysian diet.
Paneer Cheese Naan Frozen is a balanced vegetarian meal, offering protein from paneer and cheese, complex carbohydrates from whole wheat flour, and healthy fats from olive oil. The addition of pandan and lemongrass contributes antioxidants and vitamins. With reduced-fat cheese and minimal oil, this recipe supports heart health and weight management, while yogurt adds probiotics for digestive health. Fresh coriander provides Vitamin K, and lemongrass aids in digestion.
Petua
- 💡Tip 1: Use freshly made paneer for best texture and flavor.
- 💡Tip 2: Add pandan or lemongrass for a distinctive Malaysian aroma.
- 💡Tip 3: Freeze naan flat and individually wrapped for easy reheating.
Penyimpanan & hidangan
Cool naans completely before freezing. Wrap individually and store in airtight containers. Keeps well for 1 month in the freezer. Reheat in oven or pan, do not microwave for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
