How to Make Pandan Crepe with Coconut Filling (Traditional & Healthy Version)
Pandan Crepe with Coconut Filling, locally known as Kuih Dadar or Kuih Ketayap, is a beloved dessert and snack in Malaysia, celebrated for its vibrant green color and fragrant aroma. This traditional kuih encapsulates the rich multicultural heritage of Malaysia, combining the earthy aroma of fresh pandan leaves with sweet, toasted coconut (kelapa parut) simmered in gula Melaka (palm sugar) and santan (coconut milk). The soft, thin crepe is naturally colored and flavored with pandan, a quintessential local plant widely used in Malaysian kitchens. Enjoyed across Malaysia, especially in the states of Johor and Selangor, Kuih Dadar is a staple at Ramadan bazaars and festive gatherings. Its unique pairing of pandan and coconut delivers a taste that is simultaneously nutty, creamy, and delicately sweet, making it a comforting yet health-conscious treat. This healthy version uses minimal sugar and wholemeal flour for extra fiber, making it a smart choice for those mindful of their caloric intake while still savoring authentic Malaysian flavors.
Bahan
Arahan langkah demi langkah
Step 1 · Blend pandan leaves with water until smooth
Blend pandan leaves with water until smooth. Strain to obtain bright green pandan juice.
Step 2 · In a bowl
In a bowl, whisk wholemeal flour, egg, salt, pandan juice, and santan until you get a smooth, lump-free batter.
Step 3 · Heat a non-stick pan with a little oil
Heat a non-stick pan with a little oil. Pour a thin layer of batter, swirling to cover the base. Cook over medium-low heat until set and edges lift easily. Do not flip. Remove and stack.
Step 4 · For the filling
For the filling, combine grated coconut, gula Melaka, light santan, and knotted pandan leaf in a pan. Stir over medium heat until sugar dissolves and mixture is sticky and fragrant. Remove pandan leaf.
Step 5 · Place 1–2 tablespoons of coconut filling on the lower third of each...
Place 1–2 tablespoons of coconut filling on the lower third of each crepe. Fold bottom up, sides in, then roll tightly to enclose the filling.
Step 6 · Serve Kuih Dadar fresh or at room temperature
Serve Kuih Dadar fresh or at room temperature. Enjoy as a wholesome snack or light lunch.
Mengapa resipi ini sihat
This dish is a healthy choice as it uses wholemeal flour for fiber, light santan for reduced fat, and natural sweeteners like gula Melaka, which has a lower glycemic index than refined sugar. Fresh pandan juice adds flavor and antioxidants without artificial colors. As a vegetarian, plant-based snack, it supports heart health and digestion, making it ideal for those tracking calories and nutrition.
Nota tentang tradisi
Kuih Dadar is a staple in Malay and Nyonya cuisine, often served at tea time or as a festive treat during Ramadan and Hari Raya. Its use of local ingredients like pandan and coconut reflects Malaysia’s tropical bounty and multicultural influences. You’ll find this kuih at traditional markets (pasar malam) and family gatherings, where it symbolizes sharing and community spirit.