Pandan Coconut Roll
Makan Tengah Hari • Malaysia
How to Make Pandan Coconut Roll (Traditional & Healthy Version)
Pandan Coconut Roll, or 'Kuih Ketayap', is a beloved Malaysian kuih that exemplifies the beautiful blend of Malay culinary heritage and multicultural influences. This delightful snack features a soft, fragrant pandan-infused crepe wrapped around a deliciously sweet coconut filling made with freshly grated coconut and palm sugar (gula Melaka). Each bite brings together the natural aroma of pandan leaves (daun pandan) with the richness of santan (coconut milk), creating a soft, chewy and mildly sweet treat that is both comforting and satisfying. Often served during tea time or as an indulgence for lunch, this traditional Malaysian dessert is a staple at local markets (pasar) and festive gatherings. Its vibrant green color, derived from the essence of pandan leaves, symbolizes prosperity and harmony in Malaysian culture. Today, health-conscious Malaysians appreciate this dish for its use of natural ingredients and minimal processed sugars, making it a lighter choice compared to other desserts. The harmony of flavors and the use of local, plant-based ingredients make the Pandan Coconut Roll a great option for anyone seeking a wholesome, authentic taste of Malaysia.
Bahan-bahan(untuk 2 rolls per person)
- 6 leaves Pandan leaves (Daun pandan, fresh or frozen)
- 1/2 cup Water (For blending pandan)
- 2/3 cup All-purpose flour (Can use whole wheat for healthier option)
- 1 large Egg
- 1/2 cup Santan (coconut milk) (Fresh or carton)
- 1/8 tsp Salt
- 1 cup Grated coconut (Fresh preferred, white part only)
- 1/3 cup Gula Melaka (palm sugar) (Finely chopped or grated)
- 1/4 tsp Pandan essence (Optional, for stronger color & aroma) - pilihan
- 1 tsp Cooking oil (For greasing pan)
Arahan
- 1
Blend pandan leaves with water until smooth. Strain to extract pure pandan juice.
5 minutes
Use a fine sieve or cheesecloth for a smooth juice.
- 2
In a bowl, whisk flour, egg, santan, salt, and pandan juice (add essence if using) until smooth and lump-free.
5 minutes
Rest batter for 10 minutes for softer crepes.
- 3
Heat a non-stick pan with a little oil. Pour a thin layer of batter, swirling to form a round crepe. Cook for 1-2 minutes each side. Repeat until batter finishes.
10 minutes
Keep crepes covered to prevent drying out.
- 4
Mix grated coconut and gula Melaka in a saucepan. Cook on low heat until sugar melts and coats the coconut evenly. Let filling cool.
5 minutes
Stir constantly to avoid burning the coconut.
Kenapa hidangan ini sihat
This dish is health-conscious as it uses minimal processed ingredients and harnesses the natural sweetness of palm sugar. The use of fresh pandan juice adds antioxidants and natural flavor without artificial coloring. It is low in saturated fat, especially when using fresh coconut and coconut milk, and can be adapted to include whole wheat flour for extra fiber. As a plant-based, low-sugar Malaysian dessert, Pandan Coconut Roll is a guilt-free treat perfect for mindful eaters.
Pandan Coconut Roll is a naturally vegetarian dessert rich in dietary fiber from grated coconut, which supports digestive health. The dish contains healthy fats from santan (coconut milk) and coconut, and is sweetened with gula Melaka, a more natural sweetener with trace minerals compared to refined sugars. The use of pandan provides antioxidants such as carotenoids, while the egg offers a modest amount of protein. This kuih contains moderate carbohydrates for energy, making it a balanced snack when enjoyed in moderation.
Petua
- 💡Tip 1: Use fresh pandan leaves for the most fragrant aroma and natural green color.
- 💡Tip 2: Do not overcook the crepes; they should remain soft and pliable for easy rolling.
- 💡Tip 3: Grate coconut just before cooking to retain moisture and sweetness.
Penyimpanan & hidangan
Best eaten fresh, but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving to restore softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
