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Pandan Ball
Makan Tengah Hari • Malaysia
How to Make Pandan Ball (Traditional & Healthy Version)
Pandan Ball, known locally as 'Onde-Onde', is a beloved Malaysian snack that beautifully showcases the multicultural influences of Malaysia’s cuisine. This vegetarian treat is made with fragrant pandan leaves, which are widely used in Southeast Asian cooking for their unique aroma and natural green hue. The soft and chewy glutinous rice dough encases a sweet filling of gula Melaka (palm sugar), and each ball is rolled in freshly grated coconut, or 'kelapa parut', giving it a delightful texture and flavor. Pandan Ball is often enjoyed during tea time, lunch, or festive occasions and reflects Malaysia's rich culinary heritage, blending Malay and Peranakan traditions. The taste of Pandan Ball is instantly recognizable: aromatic pandan infuses the dough, while the burst of melted palm sugar creates a satisfying sweetness. The outer layer of coconut adds both flavor and a healthy dose of fiber. This recipe is carefully adapted to be health-conscious, using natural sweeteners and minimal fat. Pandan Balls are a great choice for anyone seeking authentic Malaysian flavors in a nutritious format, perfect for calorie tracking and vegetarian diets. Enjoy the balance of tradition and health in every bite, and savor a dish that’s treasured across generations in Malaysia.
Bahan-bahan(untuk 3-4 balls per person)
- 1 cup Glutinous rice flour (tepung pulut)
- 1/2 cup Pandan juice (extract from local daun pandan)
- 1/4 cup Gula Melaka (palm sugar, chopped finely)
- 1/2 cup Fresh grated coconut (kelapa parut, steamed lightly)
- 1/4 cup Warm water (for adjusting dough consistency)
- 1/4 tsp Salt (for coconut coating)
- 2 tbsp Santan (optional for richer dough) - pilihan
- 1 tsp Stevia powder (optional for healthier sweetness) - pilihan
Arahan
- 1
Blend pandan leaves with warm water to extract pandan juice. Strain and set aside.
5 minutes
For maximum aroma, use freshly picked pandan leaves.
- 2
Mix glutinous rice flour with pandan juice, gradually adding warm water to form a smooth, pliable dough.
5 minutes
Do not overwork the dough to keep it tender.
- 3
Roll the dough into small balls (about 1-inch diameter), flatten each, and fill with chopped gula Melaka. Seal and reshape into a ball.
5 minutes
Ensure balls are properly sealed to prevent sugar leakage during boiling.
- 4
Boil a pot of water. Drop pandan balls in and cook until they float to the surface.
3-5 minutes
Floating indicates the balls are cooked thoroughly.
Kenapa hidangan ini sihat
This healthy Pandan Ball recipe is lower in calories compared to traditional versions by minimizing the use of sugar and fat. Using pandan juice instead of artificial coloring adds natural flavor and nutrients. Fresh coconut offers beneficial fats and fiber, supporting digestive health. By focusing on whole, local ingredients and limiting processed sugars, this snack is ideal for weight-conscious eaters and those tracking their macros, while delivering authentic Malaysian taste.
Pandan Ball is a nutritious Malaysian snack featuring glutinous rice flour, which provides complex carbohydrates for sustained energy. The use of pandan leaves offers natural antioxidants and vitamins, while grated coconut supplies healthy fats and dietary fiber. Gula Melaka, a natural palm sugar, is lower on the glycemic index compared to refined sugars and contains trace minerals like iron and potassium. This recipe avoids artificial coloring and processed sweeteners, making it suitable for vegetarians and those seeking wholesome, local ingredients.
Petua
- 💡Tip 1: Use freshly grated coconut for best flavor and texture.
- 💡Tip 2: Ensure gula Melaka pieces are small for easy melting inside the ball.
- 💡Tip 3: Avoid overcooking the balls to keep them soft and chewy.
Penyimpanan & hidangan
Store Pandan Balls in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate and re-steam before serving to restore softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 65.0 kcal |
