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Pad Ped Chicken
Makan Tengah Hari • Malaysia
How to Make Pad Ped Ayam (Traditional & Healthy Version)
Pad Ped Ayam is a vibrant, spicy stir-fry dish embraced in the Malaysian culinary scene, especially by communities with Thai influence along the northern states. While 'Pad Ped' means 'spicy stir-fry', the Malaysian version of this classic dish harmoniously blends local herbs like daun limau purut (kaffir lime leaves), serai (lemongrass), and chili padi, creating a fragrant and fiery meal. Traditionally made with chicken, this recipe offers a vegetarian twist, using plant-based protein to cater to health-conscious eaters and those seeking meatless options. This dish is a celebration of Malaysia's multicultural tapestry, where Thai-inspired flavors are enhanced with beloved local ingredients such as santan (coconut milk) and fresh basil. The result is a bold, aromatic, and satisfying stir-fry that brings together a medley of textures and colors. Pad Ped is perfect for lunch, offering a great balance of vegetables and protein while staying light yet fulfilling. Enjoyed across Malaysia, especially in Penang and Kedah, Pad Ped Ayam is a testament to Malaysia’s rich food heritage and its openness to culinary innovation.
Bahan-bahan(untuk 1 medium plate with rice or brown rice)
- 200g Firm tofu (as vegetarian protein substitute for chicken)
- 1 medium Red bell pepper (capsicum)
- 70g Long beans (kacang panjang, cut into 4cm pieces)
- 15g Fresh basil leaves (daun selasih)
- 4 Kaffir lime leaves (daun limau purut, thinly sliced)
- 1 stalk Lemongrass (serai, finely sliced)
- 2 Red chili padi (bird's eye chili, adjust for heat)
- 2 Shallots (finely sliced)
- 2 cloves Garlic (minced)
- 2 tbsp Light soy sauce (choose low sodium for healthier version)
- 1 tbsp Vegetarian oyster sauce (optional for depth) - pilihan
- 50ml Santan (light coconut milk) (low-fat)
- 1 tbsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Prepare all vegetables: slice bell pepper, cut long beans, slice shallots, mince garlic, and chop chili padi. Pat tofu dry and cut into cubes.
5 minutes
Use kitchen towels to remove excess moisture from tofu for better browning.
- 2
Heat oil in a wok over medium heat. Add tofu cubes and pan-fry until golden on all sides. Remove and set aside.
5 minutes
Don’t overcrowd the pan—fry tofu in batches if necessary.
- 3
In the same wok, sauté shallots, garlic, lemongrass, and chili padi until aromatic.
3 minutes
Keep heat medium to avoid burning the aromatics.
- 4
Add bell pepper and long beans. Stir-fry for 2-3 minutes until just tender yet crisp.
3 minutes
Maintain high heat for a vibrant stir-fry and to lock in nutrients.
Kenapa hidangan ini sihat
This dish is a healthy lunch choice because it emphasizes fresh vegetables, lean plant-based protein, and heart-healthy fats from light santan. The recipe is low in saturated fat and cholesterol, and includes high-fiber ingredients that support digestion and satiety. Using low-sodium soy sauce and plenty of aromatics, the dish maximizes flavor without relying on excess salt or sugar, aligning with weight management and wellness goals.
This vegetarian Pad Ped Ayam is rich in plant-based protein from tofu and packed with dietary fiber from long beans and bell pepper. The use of santan in moderation provides healthy fats, while the inclusion of fresh herbs like basil and kaffir lime leaves adds antioxidants and essential vitamins such as Vitamin A and C. Lemongrass and chili padi not only enhance flavor but also offer anti-inflammatory and metabolism-boosting benefits. By using light coconut milk and minimal oil, this recipe keeps calories in check, making it suitable for various dietary goals.
Petua
- 💡Tip 1: Slice kaffir lime leaves very thinly for maximum aroma without bitterness.
- 💡Tip 2: Use firm tofu for best texture and pat dry before frying.
- 💡Tip 3: Add basil and kaffir lime leaves at the end to preserve their fresh flavors.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water if needed to maintain moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
