Oreo Mcflurry
Makan Tengah Hari • Malaysia
How to Make Oreo Mcflurry (Traditional & Healthy Version)
Oreo Mcflurry is a beloved dessert in Malaysia, especially among the younger generation. Inspired by the rich multicultural food scene, this treat combines creamy, locally sourced dairy ice cream with the iconic crunch of Oreo cookies. Malaysians often enjoy it as a sweet lunch treat, especially in the warm afternoons, making it a popular dessert nationwide. While the recipe is global, Malaysians add their own flair by incorporating local ingredients like pandan for aroma and santan (coconut milk) for a tropical twist. The taste is a delightful blend of sweet, creamy, and chocolatey notes, which makes it a satisfying choice for those seeking comfort food with a Malaysian touch. Oreo Mcflurry is more than just a dessert; it's a part of modern Malaysian culture, often served at gatherings, family meals, or as a midday indulgence. Its accessibility and quick preparation make it ideal for busy lifestyles, while the inclusion of native flavors ensures it stands out among other desserts. By using healthier substitutions and local ingredients, this recipe provides a guilt-free option without sacrificing the authentic taste Malaysians love.
Bahan-bahan(untuk 1 medium cup (about 150g))
- 1 cup Low-fat vanilla ice cream (ais krim vanilla rendah lemak)
- 4 pieces Oreo cookies (biskut Oreo)
- 2 tablespoons Santan (coconut milk) (for creaminess)
- 1 teaspoon Pandan extract (optional for aroma) - pilihan
- 2 tablespoons Low-fat milk (susu rendah lemak)
- 1 teaspoon Stevia or local palm sugar (gula Melaka (optional)) - pilihan
- 2 tablespoons Chopped roasted peanuts (kacang tanah panggang) - pilihan
- 1/2 teaspoon Vanilla essence (optional) - pilihan
Arahan
- 1
Crush the Oreo cookies into coarse crumbs using a mortar and pestle or place them in a zip-lock bag and gently break them up.
5 minutes
Leave some chunks for texture.
- 2
In a mixing bowl, combine the low-fat vanilla ice cream and santan. Stir gently to blend until smooth and creamy.
5 minutes
Do not overmix to maintain airiness.
- 3
Add the low-fat milk and pandan extract (if using) to the ice cream mixture. Mix gently until fully incorporated.
2 minutes
Pandan gives a uniquely Malaysian aroma.
- 4
Fold in half of the crushed Oreo cookies and chopped peanuts, reserving the rest for topping.
3 minutes
Mix in a circular motion for even distribution.
Kenapa hidangan ini sihat
By substituting regular ice cream with low-fat vanilla and reducing sugar, this Oreo Mcflurry is ideal for those tracking calories and maintaining a healthy lifestyle. Coconut milk and peanuts offer beneficial fats and micronutrients, while pandan extract adds natural flavor without extra calories. This dessert is vegetarian and can be adapted for vegan diets. It’s a smart choice for lunch or as a midday snack, providing energy without excessive sugar or fat.
This Oreo Mcflurry recipe is made with low-fat ice cream and santan, providing a lighter alternative to traditional versions. Santan adds healthy fats, while peanuts contribute protein and minerals like magnesium. Using stevia or gula Melaka reduces refined sugar content, making it suitable for calorie-conscious individuals. Pandan offers antioxidants and a pleasant aroma. The inclusion of low-fat milk decreases saturated fat, supporting heart health. Each serving delivers a balanced combination of carbohydrates, protein, and healthy fats, alongside essential vitamins from dairy and coconut.
Petua
- 💡Tip 1: Use freshly grated santan for best flavor and creaminess.
- 💡Tip 2: Chill all ingredients before mixing to prevent melting.
- 💡Tip 3: Adjust sweetness with stevia or gula Melaka to suit dietary needs.
Penyimpanan & hidangan
Store leftovers in an airtight container in the freezer. Consume within 2 days for best texture and flavor. Avoid refreezing after thawing.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
