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Onion Sambar
Makan Tengah Hari • Malaysia
How to Make Onion Sambar (Traditional & Healthy Version)
Onion Sambar is a beloved vegetarian dish in Malaysia, especially among the South Indian communities of Penang and Klang Valley. This hearty lentil stew features pearl onions simmered in a fragrant blend of spices, tamarind, and local herbs like pandan and lemongrass, reflecting Malaysia’s multicultural culinary heritage. Onion Sambar is commonly served as part of a 'thali' lunch, pairing beautifully with steamed rice or dosa, and is a staple during festive gatherings and daily meals alike. The Malaysian version of Onion Sambar incorporates locally sourced ingredients such as pandan leaves, curry leaves, and santan (coconut milk), enhancing its aroma and depth of flavor. The use of lentils (dal) provides a nourishing base, while pearl onions impart a mild sweetness that balances the tangy tamarind and spicy notes. This dish is a great lunch option for those seeking a nutritious, plant-based meal that’s rich in taste and tradition. Its vibrant flavor profile and healthy ingredients make it a favorite across generations, whether for family lunches or communal celebrations.
Bahan-bahan(untuk 1 medium bowl (approx. 300ml) per serving)
- 1/2 cup Toor dal (yellow split pigeon peas) (local name: kacang dal)
- 12-15 Pearl onions (local name: bawang kecil)
- 1 medium Tomato (chopped)
- 1 tablespoon Tamarind paste (local name: asam jawa)
- 1 piece Pandan leaf (tie into a knot) - pilihan
- 1 stalk Lemongrass (bruised) - pilihan
- 10-12 Curry leaves (local name: daun kari)
- 1/4 cup Santan (coconut milk) (optional for creaminess) - pilihan
- 2 teaspoons Sambar powder (store-bought or homemade)
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Mustard seeds (for tempering)
- 1 Dried red chili (broken)
- to taste Salt
- 1 tablespoon Cooking oil (preferably coconut or sunflower oil)
Arahan
- 1
Rinse toor dal thoroughly. Boil in 2 cups of water with turmeric powder and pandan leaf until soft (about 10-12 minutes). Remove pandan leaf after cooking.
10 minutes
Add a pinch of salt while boiling for more flavor.
- 2
Heat oil in a pot. Add mustard seeds; when they pop, add dried red chili, curry leaves, and lemongrass. Sauté until aromatic.
3 minutes
Keep heat on medium to prevent burning spices.
- 3
Add pearl onions and sauté until they turn translucent and lightly golden.
3 minutes
Do not overcook onions; they should retain some crunch.
- 4
Add chopped tomato, cook until soft. Stir in sambar powder and mix well.
2 minutes
Let the spices bloom for full flavor.
Kenapa hidangan ini sihat
This sambar recipe is a healthy choice because it uses whole ingredients, is low in fat, and rich in essential nutrients. Lentils supply protein and fiber, helping keep you full and nourish muscles. The use of aromatic local herbs enhances flavor without extra calories. It’s suitable for those seeking weight management, vegetarian or vegan diets, and supports heart health with its low cholesterol profile.
Onion Sambar is packed with plant-based protein from toor dal (kacang dal), making it a satisfying vegetarian meal. Pearl onions provide antioxidants, vitamins C and B6, while tomatoes add lycopene for heart health. The addition of pandan and lemongrass introduces phytonutrients. Coconut milk (santan) offers healthy fats, but can be omitted for a lighter dish. This recipe is high in fiber, supports digestion, and is naturally gluten-free and low in saturated fat.
Petua
- 💡Tip 1: Use fresh curry leaves for maximum aroma.
- 💡Tip 2: Add pandan and lemongrass for a uniquely Malaysian flavor.
- 💡Tip 3: Simmer sambar well to meld flavors and improve texture.
Penyimpanan & hidangan
Store leftover sambar in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water if needed. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 115.0 kcal |
