Sarang Mi
Makan Tengah Hari • Malaysia
How to Make Noodle Nest (Traditional & Healthy Version)
Noodle Nest is a visually stunning and delicious Malaysian vegetarian lunch dish, inspired by the country's vibrant multicultural cuisine. Drawing from Chinese, Malay, and Indian influences, this creative recipe features crispy baked noodles shaped into nests and filled with a colorful medley of local vegetables. The use of fresh, garden-sourced ingredients like carrots, cabbage, and spring onions highlights Malaysia's love for wholesome, plant-based cooking. Malaysian dishes often combine aromatic herbs and spices such as lemongrass (serai), coriander (daun ketumbar), and a hint of chili for a gentle kick, making every bite both flavorful and nutritious. Noodle Nest is a favorite for special gatherings, potlucks, or as a fun family meal. Its playful presentation—noodles formed into edible baskets—makes it especially appealing to children and adults alike. Served with a light soy-sesame drizzle and optional chili sauce, this dish offers a satisfying balance of textures: crispy noodles, tender vegetables, and fresh herbs. Perfect for lunch, it embodies the spirit of Malaysian home cooking, where creativity and cultural heritage come together on the plate.
Bahan-bahan(untuk 1 medium noodle nest (approx. 1 cup cooked noodles with vegetables))
- 100g Eggless wheat noodles (mee kuning or dried wheat noodles)
- 1 small Carrot (julienned)
- 1/2 cup Cabbage (shredded)
- 1/2 Red bell pepper (finely sliced)
- 2 stalks Spring onions (chopped)
- 1 stalk Lemongrass (finely minced (serai)) - pilihan
- 2 cloves Garlic (minced)
- 2 tbsp Light soy sauce
- 1 tsp Sesame oil
- 1 Pandan leaf (knotted for aroma (daun pandan)) - pilihan
- 1/4 tsp Chili flakes (optional, for mild heat) - pilihan
- to taste Salt & pepper
Arahan
- 1
Preheat oven to 190°C. Cook noodles in boiling water for 2-3 minutes until just tender. Drain and rinse under cold water.
5 minutes
Do not overcook noodles—al dente texture is key for crispiness.
- 2
In a bowl, toss cooked noodles with 1 tbsp soy sauce, 1/2 tsp sesame oil, and a pinch of salt and pepper to coat evenly.
2 minutes
Mix gently to avoid breaking the noodles.
- 3
Lightly oil a muffin tray or small ramekins. Shape noodles into nest shapes by twirling with a fork and placing into each mold, pressing down gently.
5 minutes
Use the back of a spoon to create a well in the center for filling.
- 4
Bake noodle nests for 15 minutes or until golden and crispy. Allow to cool slightly before removing from molds.
15 minutes
Let nests cool to retain their shape.
Kenapa hidangan ini sihat
This vegetarian Noodle Nest uses baking instead of deep frying, reducing overall fat content. The generous amount of vegetables adds essential micronutrients, while herbs like lemongrass and pandan enhance flavor without extra calories. The use of whole grains and minimal oil makes this recipe suitable for calorie-conscious eaters, supporting weight management and digestive health.
Noodle Nest is packed with fiber, vitamins, and antioxidants from a variety of local vegetables such as carrots, cabbage, and bell pepper. Lemongrass and garlic provide anti-inflammatory and immune-boosting compounds. The dish is low in saturated fat thanks to minimal oil use and is free from dairy and cholesterol. Whole wheat noodles offer complex carbohydrates for lasting energy, making it a nourishing choice for a balanced lunch.
Petua
- 💡Toss noodles gently to prevent breakage and keep noodle strands long for better nests.
- 💡Use a muffin tray for uniform nest shapes and easy portioning.
- 💡Prep vegetables ahead and keep refrigerated for quick assembly on busy days.
Penyimpanan & hidangan
Store baked noodle nests and stir-fried vegetables separately in airtight containers in the refrigerator for up to 2 days. Re-crisp nests in the oven before serving. Avoid freezing for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
