Nestum Fried Chicken
Makan Tengah Hari • Malaysia
How to Make Nestum Fried Chicken (Traditional & Healthy Version)
Nestum Fried Chicken is a beloved Malaysian lunch dish, known for its unique crispy coating and aromatic flavors. The recipe combines local Nestum cereal—a staple in many Malaysian households—with fragrant herbs such as daun pandan and serai (lemongrass), resulting in a crunchy, golden crust that’s both delicious and satisfying. This dish is a testament to Malaysia’s multicultural cuisine, drawing influences from Malay, Chinese, and Indian kitchens, yet rooted firmly in local ingredients and traditions. Nestum Fried Chicken is perfect for those seeking a healthy twist on a classic favorite. By using oven-baked methods and incorporating fresh herbs, you retain the taste and texture while reducing oil and calories. The dish is often served at family gatherings, festive occasions, or as a comforting lunch in Malaysian homes. Its balance of savory, aromatic, and slightly sweet flavors makes it a hit with both adults and children. Whether you’re looking to explore authentic Malaysian recipes or simply love crispy fried chicken with a health-conscious approach, Nestum Fried Chicken is a must-try.
Bahan-bahan(untuk 1 medium chicken breast fillet with Nestum coating)
- 2 pieces Chicken breast fillet (Ayam)
- 1 cup Nestum cereal (Nestum)
- 1 Egg (Telur)
- 2 tablespoons Corn starch (Tepung jagung)
- 2 pieces Daun pandan (Screwpine leaves, chopped)
- 1 stalk Serai (Lemongrass, minced)
- 2 cloves Garlic (Bawang putih, minced)
- 1/2 teaspoon Salt (Garam)
- 1/4 teaspoon Black pepper (Lada hitam)
- as needed Cooking spray or minimal oil (Minyak)
Arahan
- 1
Slice chicken breast fillets into medium-sized pieces. Pat dry with paper towels.
5 minutes
Dry chicken ensures a crispier coating.
- 2
Marinate chicken with salt, black pepper, minced garlic, pandan, and lemongrass for 10 minutes.
10 minutes
Let herbs infuse for maximum flavor.
- 3
Prepare coating: Beat egg in a bowl. In a separate bowl, mix Nestum cereal and corn starch.
2 minutes
Corn starch makes the coating extra crispy.
- 4
Dip each piece of marinated chicken into egg, then coat evenly with Nestum and corn starch mixture.
3 minutes
Press Nestum firmly for a thick, crunchy layer.
Kenapa hidangan ini sihat
By baking instead of deep-frying, this Nestum Fried Chicken recipe reduces overall calories and fat while maintaining a satisfying crunch. Using chicken breast ensures a high-protein, low-fat meal, and Nestum cereal adds fiber for digestive health. The inclusion of fresh herbs enhances flavor without extra calories, making it ideal for calorie-conscious eaters. This is a balanced, wholesome meal suitable for various diets.
Nestum Fried Chicken provides lean protein from chicken breast, essential for muscle repair and growth. Nestum cereal adds dietary fiber and complex carbohydrates, supporting sustained energy. Lemongrass and pandan offer antioxidants and vitamins, while minimal oil reduces saturated fat intake. This dish is also lower in sodium and free from artificial additives, making it a nutritious option for lunch. Garlic boosts immunity, and corn starch keeps the coating light yet crispy.
Petua
- 💡Tip 1: Marinate chicken longer for deeper flavor.
- 💡Tip 2: Use parchment paper to prevent sticking and ease cleanup.
- 💡Tip 3: For extra crunch, toast Nestum cereal lightly before coating.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to retain crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
