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Nasi with Roasted Pork
Makan Tengah Hari • Malaysia
How to Make Nasi with Roasted Pork (Traditional & Healthy Version)
Nasi with Roasted Pork is a beloved Malaysian lunch dish that beautifully showcases the multicultural culinary heritage of Malaysia. Featuring fragrant jasmine rice (nasi) paired with succulent roasted pork, this dish is popular in local kopitiams and food stalls, especially in urban centers where Chinese Malaysian communities thrive. The roasted pork, known as 'char siew' or 'siew yuk', is seasoned with aromatic local spices and herbs such as lemongrass, garlic, and ginger, creating a mouthwatering combination of flavors and textures. Malaysians often enjoy this meal with a side of tangy sambal belacan and fresh cucumber slices, which add a refreshing balance to the rich meat and rice. This healthy version of Nasi with Roasted Pork uses lean cuts of pork, minimal oil, and incorporates local herbs like pandan and lemongrass to elevate both flavor and nutrition. By preparing the pork with a simple roasting method, you can enjoy the authentic taste of this iconic lunch dish without excess calories. The inclusion of jasmine rice, a staple in Malaysian cuisine, brings a comforting aroma and taste that’s central to the meal, making it a wholesome and satisfying choice for anyone seeking a true taste of Malaysia.
Bahan-bahan(untuk 1 plate of rice with roasted pork and vegetables)
- 1 cup Jasmine rice (nasi)
- 250g Lean pork shoulder (siew yuk)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 leaf Pandan leaf (daun pandan, tied in knot)
- 2 cloves Garlic (minced)
- 1 inch Ginger (finely grated)
- 1 tbsp Soy sauce (light soy)
- 1 tsp Honey (for marinade)
- 1/2 Cucumber (sliced)
- 2 tbsp Sambal belacan (optional, for serving) - pilihan
- 1 tsp Olive oil (for roasting)
Arahan
- 1
Rinse jasmine rice and cook with pandan leaf. Use a rice cooker or pot for fluffier rice.
15 minutes
The pandan leaf adds a signature aroma to the rice.
- 2
Prepare marinade by combining lemongrass, garlic, ginger, soy sauce, honey, and olive oil.
3 minutes
Finely chop lemongrass for maximum flavor.
- 3
Coat pork shoulder with marinade and let rest for 10 minutes.
10 minutes
Marinate longer for deeper flavor if time allows.
- 4
Preheat oven to 200°C. Place marinated pork on a baking tray lined with foil.
2 minutes
Use a wire rack for even roasting.
Kenapa hidangan ini sihat
By using lean pork shoulder and roasting instead of deep-frying, this Nasi with Roasted Pork recipe reduces overall calories and unhealthy fats. Incorporating fresh local herbs and vegetables increases micronutrient intake, supporting heart health and digestion. This balanced meal is ideal for lunch, offering sustained energy without excessive calories.
This dish is high in protein from lean pork, moderate in complex carbohydrates from jasmine rice, and low in saturated fat due to minimal oil usage. Lemongrass, garlic, and ginger provide antioxidants and anti-inflammatory properties, while cucumber adds hydration and fiber. The combination of fresh herbs and spices boosts vitamin C, B-vitamins, and essential minerals like potassium and magnesium.
Petua
- 💡Tip 1: Rest the pork before slicing to retain juices.
- 💡Tip 2: Use fresh pandan leaf for the best rice aroma.
- 💡Tip 3: Serve with homemade sambal belacan for authentic Malaysian flavor.
Penyimpanan & hidangan
Store leftover roasted pork and rice in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or steam for best results. Avoid freezing cucumber and sambal belacan.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 650.0 kcal |
