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Nasi with Chicken Mayonnaise

Makan Tengah Hari • Malaysia

520
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Nasi with Chicken Mayonnaise (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Nasi with Chicken Mayonnaise is a beloved lunch option in Malaysia, often enjoyed for its satisfying combination of fragrant rice and creamy chicken. Rooted in Malaysia’s multicultural cuisine, this dish blends classic steamed nasi, infused with pandan and lemongrass, and tender chicken breast coated in a lighter mayonnaise dressing. It’s a modern twist on traditional Malaysian rice meals, reflecting the creative fusion of local ingredients and Western influences found in urban areas, especially in cafés and home kitchens. The dish’s appeal lies in its harmonious balance of textures and flavors—soft, aromatic rice paired with moist, savory chicken, brought together by a tangy, subtly sweet mayonnaise sauce. In Malaysia, nasi with chicken mayonnaise is typically served as a wholesome lunch, perfect for a midday energy boost. The use of local herbs like daun pandan and serai (lemongrass) in the rice elevates its aroma, while the mayonnaise dressing is often lightened with yogurt for added health benefits. This healthy adaptation makes it a popular choice among those seeking nutritious yet flavorful meals without sacrificing the taste Malaysians love. Whether enjoyed at a family gathering or packed as a bento for work, this dish represents Malaysia’s culinary diversity and openness to new flavors.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: Dairy

Bahan-bahan(untuk 1 plate of rice with 120g chicken mayonnaise per person)

  • 1 cup White rice (beras tempatan)
  • 1 leaf Pandan leaf (daun pandan)
  • 1 stalk Lemongrass stalk (serai)
  • 240g Boneless chicken breast (ayam tanpa tulang)
  • 3 tbsp Low-fat mayonnaise (mayonis rendah lemak)
  • 2 tbsp Plain low-fat yogurt (yogurt rendah lemak)
  • 1/2 Cucumber (timun)
  • 4 Cherry tomatoes (tomato ceri) - pilihan
  • 1/2 tsp Salt (garam)
  • 1/4 tsp Black pepper (lada hitam)
  • 1 stalk Spring onion (daun bawang) - pilihan

Arahan

  1. 1

    Wash the rice and place in rice cooker with water, daun pandan, and serai. Cook until fluffy and aromatic.

    15 minutes

    Tie pandan leaf into a knot for easier removal and enhanced aroma.

  2. 2

    Season chicken breast with garam and lada hitam. Steam or poach until cooked through (about 12 minutes).

    12 minutes

    Do not overcook chicken to keep it juicy and tender.

  3. 3

    Slice cooked chicken thinly and let it cool slightly.

    2 minutes

    Let chicken rest for juiciness before slicing.

  4. 4

    In a bowl, mix low-fat mayonnaise and yogurt. Add a pinch of salt and pepper. Toss sliced chicken in the dressing until evenly coated.

    3 minutes

    Add yogurt gradually for desired creaminess.

Kenapa hidangan ini sihat

Nasi with Chicken Mayonnaise is a healthy lunch choice due to its balanced macronutrients—lean protein, moderate carbs, and reduced fat. The use of steamed chicken, low-fat dressing, and fresh vegetables ensures minimal oil and processed ingredients. By incorporating Malaysian herbs and local produce, the meal offers nutrient density and supports a wholesome lifestyle. This makes it ideal for those watching their weight, seeking nutritious meals, or needing a diabetic-friendly option.

This dish is high in protein from chicken breast, which supports muscle health and satiety. The rice provides complex carbohydrates for sustained energy, while vegetables like cucumber and tomatoes add fibre, vitamins A and C, and antioxidants. Using low-fat mayonnaise and yogurt lowers saturated fat and calories, making this meal suitable for calorie-conscious Malaysians. Lemongrass and pandan offer natural fragrance with minimal calories, and spring onion adds a boost of vitamin K.

Petua

  • 💡Tip 1: Add extra daun pandan for a stronger rice aroma.
  • 💡Tip 2: Substitute yogurt for more mayonnaise to reduce calories and fat.
  • 💡Tip 3: Serve with a side of ulam (herb salad) for additional fibre and flavor.

Penyimpanan & hidangan

Store leftover chicken mayonnaise in an airtight container in the fridge for up to 2 days. The rice can be kept refrigerated and reheated. Avoid freezing mayonnaise as texture may change.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga520.0 kcal

Makanan Serupa