How to Make Nasi Tomato with Lamb Kurma (Traditional & Healthy Version)
Nasi Tomato with Lamb Kurma is a beloved Malaysian lunch dish, commonly enjoyed at weddings, festive gatherings, and special occasions. This aromatic tomato rice, known locally as 'Nasi Tomato', is paired with the rich, mildly spiced 'Lamb Kurma', a kurma-style stew infused with local herbs and spices. The recipe exemplifies Malaysian multicultural cuisine, blending Malay, Indian, and local flavors in one wholesome meal. Each bite delivers fragrant notes from pandan leaves, lemongrass, and santan (coconut milk), balanced by the savory tang of tomatoes and tender lamb. This healthier adaptation uses lean lamb and reduced santan, while maintaining the authentic taste that makes Nasi Tomato with Lamb Kurma a Malaysian favorite. Ideal for those seeking a comforting yet health-conscious meal, the dish is naturally gluten-free and can be made diabetic-friendly with a few simple swaps. Celebrate Malaysia's culinary heritage while nurturing your body with this protein-rich, aromatic lunch that highlights the best of local ingredients and tradition.
Ingredients
- 1 cup Basmati rice (for fluffier, lower-GI rice)
- 1/2 cup Tomato puree (pureed fresh tomatoes preferred)
- 1/3 cup Santan (coconut milk) (use light santan for fewer calories)
- 1 piece Pandan leaf (tied in a knot)
- 1 stalk Lemongrass (bruised)
- 200g Lean lamb (cubed; trim excess fat)
- 1 medium Onion (finely sliced)
- 2 cloves Garlic (minced)
- 1 inch Ginger (grated)
- 2 tablespoons Kurma spice mix (available at Malaysian stores)
- 1 small Carrot (diced)
- 2 tablespoons Low-fat yogurt (for creamy kurma)
- For garnish Coriander leaves
- To taste Salt
- 1 tablespoon Cooking oil (preferably canola or sunflower)
Step-by-step instructions
Step 1 · Rinse basmati rice under cold water until water runs clear
Rinse basmati rice under cold water until water runs clear. Drain well.
Step 2 · In a rice cooker or pot
In a rice cooker or pot, combine rice, tomato puree, santan, pandan leaf, lemongrass, and a pinch of salt. Add 1 1/2 cups water. Cook until rice is fluffy and fragrant.
Step 3 · Heat oil in a non-stick pan
Heat oil in a non-stick pan. Sauté onions until soft, then add garlic and ginger. Cook until fragrant.
Step 4 · Add kurma spice mix
Add kurma spice mix, stirring for 1 minute until aromatic. Add lamb cubes and brown evenly.
Step 5 · Add diced carrots (if using)
Add diced carrots (if using), salt, and 1/2 cup water. Cover and simmer until lamb is tender (about 15 minutes).
Step 6 · Stir in yogurt (optional) for creaminess
Stir in yogurt (optional) for creaminess. Simmer another 2 minutes. Adjust seasoning.
Step 7 · Serve Nasi Tomato on a plate
Serve Nasi Tomato on a plate, topped with Lamb Kurma. Garnish with chopped coriander leaves.
Why this recipe is healthy
Opting for lean lamb and reduced coconut milk keeps this dish suitable for weight-conscious diets. The inclusion of fresh vegetables and minimal oil ensures a nutrient-dense meal with less saturated fat. Basmati rice's lower GI makes it a better choice for blood sugar management, making this Nasi Tomato with Lamb Kurma both hearty and wholesome for daily meals.
A note on tradition
Nasi Tomato with Lamb Kurma is especially popular in northern Peninsular Malaysia, notably in Kedah and Penang, where it is featured at Malay weddings and Raya feasts. The dish's multicultural roots reflect Malaysia's diverse culinary tapestry, merging Malay and Indian influences. Its vibrant color and rich aroma make it a celebratory staple, often prepared for gatherings, kenduri, and family events.