📸 Image coming soon for Nasi Tomato with Ayam
Nasi Tomato dengan Ayam
Makan Tengah Hari • Malaysia
How to Make Nasi Tomato with Ayam (Traditional & Healthy Version)
Nasi Tomato with Ayam is a beloved Malaysian lunch dish, commonly served at festive occasions, weddings, and family gatherings. The fragrant rice, infused with tomato, pandan, and spices, pairs perfectly with tender ayam (chicken), creating a harmonious blend of flavors. Rooted in Malay cuisine, this recipe reflects Malaysia’s multicultural heritage, with influences from Indian and Malay cooking traditions. The use of local ingredients such as santan (coconut milk), pandan leaves, and lemongrass adds a distinctive aroma and taste that is unique to Malaysian food culture. This health-conscious version of Nasi Tomato with Ayam is designed for calorie tracking, using lighter ingredients and cooking methods that preserve authentic flavors without excess fats. The dish delivers a vibrant, tangy, and aromatic rice, balanced with protein-rich ayam prepared in a way suitable for vegetarians, ensuring everyone can enjoy this Malaysian classic. Whether you’re celebrating or simply seeking a nourishing meal, Nasi Tomato with Ayam reflects the warmth and diversity of Malaysia’s culinary landscape.
Bahan-bahan(untuk 1 medium bowl of Nasi Tomato with a portion of Ayam (vegetarian style))
- 1 cup Beras (long grain rice preferred)
- 3 tablespoons Tomato puree (puree from local tomatoes)
- 1/4 cup Santan (light coconut milk)
- 2 pieces Pandan leaves (knotted for aroma)
- 1 stalk Lemongrass (bruised)
- 150g Vegetarian chicken pieces (plant-based ayam, tofu or tempeh)
- 1/2 Cucumber (sliced for garnish) - pilihan
- 1/4 Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Oil (canola or coconut oil)
- 1/2 teaspoon Salt (season to taste)
- 1/2 teaspoon Sugar (optional, for balance) - pilihan
Arahan
- 1
Rinse beras (rice) thoroughly to remove excess starch. Drain well.
2 minutes
Wash until water runs clear for fluffier rice.
- 2
Heat oil in a pot. Sauté onion, garlic, and lemongrass until fragrant.
3 minutes
Don’t burn the garlic—keep heat medium.
- 3
Add tomato puree and stir well. Cook for 2 minutes until oil separates.
2 minutes
This step enhances the tomato flavor in the rice.
- 4
Add rinsed rice, santan, pandan leaves, salt, and sugar. Stir gently.
2 minutes
Ensure pandan leaves are knotted for easy removal.
Kenapa hidangan ini sihat
By substituting regular ayam with vegetarian chicken, this recipe lowers cholesterol and saturated fat, making it a heart-friendly lunch option. Using light santan and fresh vegetables helps reduce calorie content while maintaining authentic flavors. The use of whole ingredients and local spices ensures high nutrient density, ideal for health-conscious Malaysian cuisine lovers.
This vegetarian Nasi Tomato with Ayam is rich in plant-based protein from tofu or tempeh, and provides essential vitamins and minerals from pandan, lemongrass, and tomato. The dish is high in fiber and low in saturated fat, especially using light santan and minimal oil. It includes antioxidants from tomatoes and phytochemicals from local herbs, supporting heart health and digestion. The balanced macros make it suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use fresh pandan leaves for maximum aroma.
- 💡Tip 2: Light santan keeps rice creamy but lower in fat.
- 💡Tip 3: For richer flavor, marinate vegetarian ayam in soy sauce and garlic before frying.
Penyimpanan & hidangan
Store leftover Nasi Tomato in an airtight container in the fridge for up to 2 days. Reheat gently with a splash of water. Vegetarian ayam can be refrigerated separately.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
