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Nasi Separuh
Makan Tengah Hari • Malaysia
How to Make Nasi Separuh (Traditional & Healthy Version)
Nasi Separuh is a simple yet beloved Malaysian vegetarian rice dish that perfectly embodies the multicultural essence of our cuisine. The name 'Nasi Separuh' translates to 'half rice,' a term often used in local eateries for a lighter portion, making it ideal for calorie-conscious eaters. This dish is commonly enjoyed at lunch, especially when paired with an array of colourful ulam (local herbs and vegetables), tangy sambal, and a protein-rich telur rebus (boiled egg) for extra nutrition. Nasi Separuh highlights the beauty of Malaysian cooking—fresh, vibrant, and full of local flavors like pandan, lemongrass, and the aromatic touch of daun kunyit (turmeric leaf). It’s a dish well-loved across various Malaysian regions, often found at warungs and family tables alike. The balance of fluffy rice, crunchy vegetables, and spicy sambal makes it not only satisfying but also incredibly wholesome. With its lighter portion, Nasi Separuh is perfect for those looking to maintain a balanced diet while enjoying authentic Malaysian flavors.
Bahan-bahan(untuk Half-portion rice with ulam and sambal, suitable for 1 person)
- 1 cup Parboiled rice (beras tempatan)
- 1 leaf Pandan leaf (tied into a knot)
- 1 stalk Lemongrass (bruised)
- 1 leaf Daun kunyit (optional, sliced thin) - pilihan
- 1/2 fruit Cucumber (sliced)
- 1 pod Winged bean (kacang botol, sliced) - pilihan
- 1 small Carrot (julienned)
- 1 Hard-boiled egg (telur rebus) - pilihan
- 2 tbsp Sambal (homemade or healthy store-bought)
- 1/4 tsp Salt
Arahan
- 1
Rinse the parboiled rice thoroughly until the water runs clear. Drain excess water.
2 minutes
Use local beras for best texture.
- 2
In a rice cooker or pot, add rice, pandan leaf, lemongrass, and a pinch of salt. Add water as per rice instructions (about 1.5 cups). Cook until fluffy.
15 minutes
Pandan and lemongrass infuse subtle aroma.
- 3
While rice cooks, prepare the ulam: slice cucumber, winged bean, and carrot. Set aside on a serving plate.
5 minutes
Use fresh, crunchy local vegetables for best flavor and nutrition.
- 4
Boil the egg (if using) for 8-10 minutes, then peel and halve.
10 minutes
For a vegan version, omit the egg or use tofu.
Kenapa hidangan ini sihat
By focusing on a smaller rice portion and increasing the amount of fresh, raw vegetables, Nasi Separuh is great for weight management and blood sugar control. The use of local herbs and minimal oil keeps it nutrient-rich and light, making it an excellent choice for vegetarians and those seeking healthy, authentic Malaysian lunches. The sambal is used sparingly for flavor without excess calories.
Nasi Separuh is naturally low in calories and fat due to its half-portion of rice and generous serving of fresh ulam. The dish offers complex carbohydrates for energy, dietary fiber for digestion, and a good supply of vitamins A and C from local vegetables like cucumber and carrot. Lemongrass and pandan add antioxidants, while the optional egg boosts protein content. This balanced meal supports heart health and keeps you full with minimal calorie load.
Petua
- 💡Tip 1: Always use freshly cut ulam for the best texture and nutritional value.
- 💡Tip 2: For extra flavor, add a squeeze of calamansi lime over the dish before eating.
- 💡Tip 3: Prepare sambal in advance and refrigerate for quick, healthy lunches.
Penyimpanan & hidangan
Store leftover rice and ulam separately in airtight containers in the refrigerator for up to 2 days. Reheat rice before serving and consume ulam fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
