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Nasi Sambal Sotong with Telur Rebus
Makan Tengah Hari • Malaysia
How to Make Nasi Sambal Sotong with Telur Rebus (Traditional & Healthy Version)
Nasi Sambal Sotong with Telur Rebus is a beloved Malaysian lunch dish, combining fragrant steamed rice with spicy sambal sotong (squid) and hard-boiled eggs. Rooted in Malaysia’s multicultural culinary heritage, this meal is often found in Malay warungs and local markets, popular among Malaysians for its bold flavors and satisfying nutrition. The sambal is crafted using local ingredients like cili merah (red chilies), bawang (onions), and lemongrass, producing a fiery yet aromatic sauce that pairs beautifully with tender sotong. This dish showcases the balance of textures and spice typical in Malaysian cuisine, with influences from Malay and coastal communities. Hard-boiled eggs (telur rebus) are added for extra protein, making the meal wholesome and filling. The combination of rice, sambal, seafood, and eggs reflects Malaysia's love for hearty, balanced meals, perfect for lunch breaks or family gatherings. Nasi Sambal Sotong with Telur Rebus is a great choice for those seeking authentic Malaysian flavors, both spicy and savory, while keeping health in mind.
Bahan-bahan(untuk 1 plate with rice, sambal sotong, and 1 telur rebus)
- 1 cup White rice (beras putih)
- 200g Squid (sotong, cleaned and sliced)
- 2 Eggs (telur rebus (hard-boiled))
- 5 Red chilies (cili merah, deseeded)
- 3 Shallots (bawang kecil)
- 2 cloves Garlic (bawang putih)
- 1 stalk Lemongrass (serai, sliced)
- 1 Pandan leaf (daun pandan, optional for rice aroma) - pilihan
- 1 tablespoon Tamarind paste (asam jawa)
- 1 tablespoon Cooking oil (minyak masak)
- 1/2 teaspoon Salt (garam)
- 1/2 teaspoon Sugar (gula)
Arahan
- 1
Rinse and cook the rice with pandan leaf for extra aroma. Set aside once cooked.
15 minutes
Using daun pandan elevates the fragrance of nasi.
- 2
Boil eggs until hard, about 10 minutes. Peel and set aside.
10 minutes
Cool eggs in water for easier peeling.
- 3
Blend red chilies, shallots, garlic, and lemongrass into a smooth paste.
5 minutes
Add a splash of water for smoother blending.
- 4
Heat oil in a pan. Sauté the blended paste until fragrant, about 5 minutes.
5 minutes
Low heat prevents burning the sambal base.
Kenapa hidangan ini sihat
This recipe is lower in fat and calories compared to traditional versions, as it uses only a small amount of oil and avoids coconut milk. Whole ingredients like fresh squid, eggs, and aromatic herbs offer balanced nutrition without excess sodium or additives. It’s ideal for calorie-conscious eaters, offering nutrient density and satiety, making it a smart choice for weight management and general wellness.
Nasi Sambal Sotong with Telur Rebus delivers lean protein from squid and eggs, complex carbohydrates from rice, and essential vitamins from chilies and lemongrass. Squid provides selenium and vitamin B12, while eggs add healthy fats and complete protein. The use of minimal oil and natural spices makes this lunch dish rich in antioxidants, fiber, and minerals. Consuming this meal supports muscle recovery, energy levels, and immune health.
Petua
- 💡Tip 1: Fresh sotong yields the best texture and flavor.
- 💡Tip 2: Adjust sambal heat by varying the number of chilies.
- 💡Tip 3: Add cucumber slices for extra crunch and nutrition.
Penyimpanan & hidangan
Store sambal sotong and rice separately in airtight containers in the fridge for up to 2 days. Eggs can be kept refrigerated, peeled or unpeeled. Reheat sambal gently to avoid overcooking squid.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 550.0 kcal |
