How to Make Nasi Putih, Ayam Masak Lemak, Kacang Panjang Tumis Telur, Begedil, Sambal Belacan, Sambal Tempe (Traditional & Healthy Version)
This iconic Malaysian lunch platter is a celebration of local flavors, textures, and culinary heritage. Nasi Putih (steamed white rice) forms the comforting base, paired with Ayam Masak Lemak—a creamy, aromatic curry featuring tender chicken simmered in santan (coconut milk), fresh turmeric, and lemongrass. Complementing the meal, Kacang Panjang Tumis Telur offers a crunchy stir-fry of long beans and egg, while Begedil (Malaysian potato patties) add a satisfying bite. The meal is rounded off with two quintessential condiments: Sambal Belacan, a fiery chili and belacan (shrimp paste) relish, and Sambal Tempe, a spiced tempeh stir-fry that brings a protein-rich, nutty dimension. This dish reflects Malaysia’s multicultural cuisine, featuring influences from Malay, Peranakan, and Javanese traditions. It’s a feast of colors and tastes, perfect for lunch, and showcases the bounty of local ingredients such as pandan leaves, lemongrass, and santan. Balanced, hearty, and layered with flavor, it’s a wholesome choice for anyone looking to explore authentic Malaysian cooking in a healthier way.
Bahan
Arahan langkah demi langkah
Step 1 · Cook Nasi Putih: Rinse rice until water runs clear
Cook Nasi Putih: Rinse rice until water runs clear. Add 1 cup rice to 1.5 cups water, a pinch of salt, and a pandan leaf if available. Cook in a rice cooker or pot until fluffy.
Step 2 · Prepare Ayam Masak Lemak: In a pan
Prepare Ayam Masak Lemak: In a pan, heat 1/2 tbsp oil. Sauté half the sliced shallots, garlic, turmeric, and lemongrass until fragrant. Add chicken, stir for 2 minutes, then pour in santan and 1/3 cup water. Simmer on low heat for 10 minutes until chicken is cooked through.
Step 3 · Make Kacang Panjang Tumis Telur: Heat 1/2 tbsp oil in a wok
Make Kacang Panjang Tumis Telur: Heat 1/2 tbsp oil in a wok. Add remaining shallots and long beans, stir-frying for 2 minutes. Push beans aside, beat one egg and pour into the pan. Let it set briefly, then scramble and combine with beans. Season lightly.
Step 4 · Prepare Begedil: Mash boiled potatoes
Prepare Begedil: Mash boiled potatoes, mix with 1 beaten egg, salt, pepper, and optional spring onion. Shape into patties. Pan-fry with minimal oil until golden on both sides.
Step 5 · Sambal Belacan: Blend half the chilies
Sambal Belacan: Blend half the chilies, belacan, and a pinch of salt. Pan-roast for 2 minutes until aromatic. Serve fresh.
Step 6 · Sambal Tempe: In remaining oil
Sambal Tempe: In remaining oil, sauté cubed tempeh with minced garlic and sliced chilies for 5 minutes. Season with a pinch of salt. Stir until tempeh is crisp and sambal coats evenly.
Step 7 · Plate up: Serve nasi putih with a portion each of ayam masak lemak
Plate up: Serve nasi putih with a portion each of ayam masak lemak, kacang panjang tumis telur, begedil, sambal belacan, and sambal tempe. Garnish as desired.
Mengapa resipi ini sihat
By combining lean meats, plant-based proteins, and plenty of vegetables, this dish supports satiety and stable energy. The use of light coconut milk and reduced oil cuts calories and saturated fats. Each component is portioned to maintain a healthy balance of macronutrients, making it suitable for calorie tracking, weight management, and general wellness.
Nota tentang tradisi
This platter is a staple in Malaysian households, especially for lunch. Ayam Masak Lemak is beloved across Negeri Sembilan and Johor for its rich santan base. Begedil and sambal tempe show Javanese-Malay fusion, while sambal belacan is a must-have at any Malay table. Such platters are eaten daily, during family gatherings, or festive seasons like Hari Raya, reflecting unity and diversity in Malaysian cuisine.