Nasi Putih Ayam Goreng Kunyit Sambal Belacan Kicap
Makan Tengah Hari • Malaysia
How to Make Nasi Putih Ayam Goreng Kunyit Sambal Belacan Kicap (Traditional & Healthy Version)
Nasi Putih Ayam Goreng Kunyit Sambal Belacan Kicap is a beloved Malaysian lunch staple, combining white rice (nasi putih) with turmeric-marinated fried chicken (ayam goreng kunyit) and spicy sambal belacan kicap sauce. This dish celebrates Malaysia's multicultural cuisine, drawing inspiration from Malay, Chinese, and Indian culinary influences, with local ingredients like kunyit (turmeric) and belacan (shrimp paste) imparting deep flavors. The sambal belacan kicap adds a smoky, spicy kick balanced by sweet soy sauce, making each bite memorable. A favorite in homes and eateries across Malaysia, this meal is known for its hearty yet comforting taste. The white rice acts as a neutral base, soaking up the savory, aromatic chicken and vibrant sambal. Turmeric-laced chicken is crisp and golden, while the sambal provides tangy heat and umami. This recipe uses lighter cooking methods and moderate oil to create a health-conscious version, perfect for those tracking calories without sacrificing authenticity. Enjoy the harmonious blend of spicy, savory, and earthy flavors, a true representation of Malaysia's culinary tapestry.
Bahan-bahan(untuk 1 plate (rice with ayam goreng kunyit and sambal belacan kicap))
- 1 cup White rice (nasi putih) (Use fragrant local rice like Basmati for lower GI)
- 200g Chicken breast (ayam) (Boneless, skinless for lean protein)
- 1 tsp Turmeric powder (serbuk kunyit) (Fresh kunyit root can be used)
- 2 tbsp Soy sauce (kicap manis) (Malaysian sweet soy sauce)
- 2 Red chili (cili merah) (Sliced, adjust for spice level)
- 1/2 tsp Belacan (shrimp paste) (Roasted for aroma)
- 2 Shallots (bawang merah) (Finely chopped)
- 2 cloves Garlic (bawang putih) (Minced)
- 2 tbsp Cooking oil (Use canola or sunflower oil for healthier option)
- 1/4 tsp Salt (To taste)
- 1 Pandan leaf (daun pandan) (Optional, for rice fragrance) - pilihan
- 1 Lime (limau nipis) (For sambal belacan kicap)
Arahan
- 1
Cook the white rice. Rinse rice, add water (ratio 1:1.5), and pandan leaf. Bring to boil, then simmer until fluffy.
15 minutes
For more aroma, use pandan leaf and let rice rest before serving.
- 2
Prepare the ayam goreng kunyit. Slice chicken breast into bite-sized pieces. Marinate with turmeric powder, salt, and half the chopped garlic and shallots for 10 minutes.
10 minutes
Marinating longer enhances flavor and tenderizes chicken.
- 3
Heat 1 tbsp oil in a non-stick pan. Fry marinated chicken until golden and cooked through. Remove and drain excess oil.
8 minutes
Use minimal oil and pan-fry for a lighter version.
- 4
Make sambal belacan kicap. In a mortar, pound roasted belacan, red chili, remaining shallots, garlic, and salt until a coarse paste. Mix in soy sauce and squeeze lime juice.
5 minutes
Roast belacan beforehand for deep aroma and flavor.
Kenapa hidangan ini sihat
Nasi Putih Ayam Goreng Kunyit Sambal Belacan Kicap is a wholesome lunch choice. Lean chicken breast supplies quality protein, and turmeric enhances health benefits. The recipe uses healthier oils and less frying, minimizing calories and unhealthy fats. The sambal is packed with natural ingredients, free from preservatives. By balancing carbs, protein, and healthy fats, this meal supports weight management and sustained energy.
This dish is high in protein from chicken breast, providing essential amino acids for muscle repair. Turmeric (kunyit) offers anti-inflammatory and antioxidant properties, while garlic and shallots boost immunity and heart health. Using minimal oil and lean meat keeps saturated fat low. The sambal belacan kicap adds vitamin C and antioxidants from chili and lime. Opting for Basmati rice reduces glycemic impact, making it suitable for calorie tracking and balanced diets.
Petua
- 💡Tip 1: Marinate chicken longer for deeper flavor.
- 💡Tip 2: Use fresh kunyit root for a more vibrant color and aroma.
- 💡Tip 3: Roast belacan before pounding for authentic sambal fragrance.
Penyimpanan & hidangan
Store cooked chicken and sambal separately in airtight containers in the fridge for up to 2 days. Rice can be refrigerated and reheated, but best consumed fresh for texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
