Nasi Padang dengan Kari Ayam
Makan Tengah Hari • Malaysia
How to Make Nasi Padang with Chicken Curry (Traditional & Healthy Version)
Nasi Padang with Chicken Curry is a beloved lunch dish in Malaysia, featuring fragrant steamed rice paired with a rich, aromatic ayam kari (chicken curry). Originating from Sumatra but deeply rooted in Malaysian multicultural cuisine, this meal is known for its vibrant flavors—thanks to local ingredients like lemongrass, pandan leaves, and santan (coconut milk). Malaysian Nasi Padang offers a tapestry of tastes, from the gentle heat of curry spices to the mellow sweetness of santan, reflecting the harmonious blend of Malay, Chinese, and Indian influences. The dish is a staple at Malaysian lunch tables, especially in bustling food courts and traditional warungs. It’s a great choice for those seeking a balanced, nutritious meal that satisfies without being heavy. Using fresh herbs and lean chicken, the recipe keeps calories in check while delivering authentic taste. Nasi Padang with Chicken Curry is not only delicious but also celebrates the culinary heritage of Malaysia, making it a favorite among locals and visitors alike.
Bahan-bahan(untuk 1 plate rice with chicken curry (approx. 350g))
- 1 cup White rice (beras tempatan)
- 200g Chicken breast (ayam, skinless)
- 1/2 cup Santan (coconut milk) (fresh if available)
- 1 medium Onion (bawang besar)
- 3 cloves Garlic (bawang putih)
- 1 inch Ginger (halia)
- 1 stalk Lemongrass (serai, smashed)
- 1 piece Pandan leaf (daun pandan, tied in knot)
- 2 tbsp Curry powder (Malaysian kari powder)
- 1 small Carrot (optional, for nutrition) - pilihan
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Cooking oil (can use minyak masak)
Arahan
- 1
Wash the rice and cook it in a rice cooker with pandan leaf for natural fragrance.
10 minutes
Add a pinch of salt to enhance flavor.
- 2
Slice onion, garlic, and ginger finely. Smash lemongrass.
3 minutes
Use a mortar and pestle for a more aromatic paste.
- 3
Heat oil in a pan. Sauté onion, garlic, ginger, and lemongrass until fragrant.
3 minutes
Do not burn the spices; stir continuously.
- 4
Add curry powder, mix well, then add chicken pieces. Stir to coat evenly.
2 minutes
Marinate chicken beforehand for deeper flavor.
Kenapa hidangan ini sihat
By opting for skinless chicken breast and limiting coconut milk, this version of Nasi Padang with Chicken Curry is lower in calories and fat compared to traditional recipes. The use of local herbs and spices enhances flavor without relying on excess salt or oil. This makes the dish suitable for calorie counters, weight watchers, and those seeking a wholesome Malaysian lunch with authentic taste.
This Nasi Padang with Chicken Curry recipe uses lean chicken breast, minimizing saturated fat and providing high-quality protein. Santan is used in moderation for its creamy texture and healthy fats. The inclusion of aromatic herbs like lemongrass and pandan offers antioxidants and vitamins. Carrot adds fiber and beta-carotene, while the rice supplies energy-giving carbohydrates. Overall, this meal balances macros—protein, carbs, and healthy fats—essential for daily nutrition.
Petua
- 💡Tip 1: Use fresh santan for the creamiest curry.
- 💡Tip 2: Marinate chicken with salt and curry powder for at least 30 minutes before cooking.
- 💡Tip 3: Add a pandan leaf to rice for authentic Malaysian aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat curry gently on the stove; rice can be microwaved.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
