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Nasi Minyak with Spiced Roast Chicken

Name: Nasi Minyak with Spiced Roast Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Nasi Minyak with Spiced Roast Chicken

Makan Tengah Hari • Malaysia

630

KCAL

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PROTEIN (G)

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Cara Membuat Nasi Minyak with Spiced Roast Chicken

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Nasi Minyak with Spiced Roast Chicken (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Nasi Minyak with Spiced Roast Chicken is a beloved Malaysian lunch dish, often served during festive occasions, weddings, and family gatherings. Originating from the multicultural culinary heritage of Malaysia, Nasi Minyak (literally 'oil rice') is fragrant rice cooked with local spices, pandan leaves, and a touch of santan, resulting in a rich aroma and subtle buttery flavor. Paired with Spiced Roast Chicken, marinated in a blend of turmeric, coriander, cumin, and lemongrass, this dish beautifully represents the harmonious blend of Malay, Indian, and local influences that shape Malaysian cuisine. What makes Nasi Minyak a popular choice is its versatility and adaptability. The rice is cooked with minimal oil and uses aromatic ingredients like pandan and bunga cengkih (cloves) to enhance flavor without excess fat. The accompanying roast chicken is spiced and roasted to perfection, offering a healthier alternative to deep-fried options. Together, they deliver a satisfying meal that's both nutritious and full of authentic Malaysian flavors. Whether enjoyed at a kenduri or as a nutritious lunch, Nasi Minyak with Spiced Roast Chicken is a must-try for anyone seeking the true taste of Malaysia.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 plate (approx. 250g rice + 1 chicken thigh))

1 cup Beras (Malaysian rice, ideally Basmati)
1/4 cup Santan (Coconut milk)
1 stalk Pandan leaf (Tie into a knot)
1 small Bawang merah (Shallot, sliced)
2 cloves Bawang putih (Garlic, minced)
1 tbsp Minyak masak (Healthy oil (canola or sunflower))
2 Bunga cengkih (Cloves)
1 small stick Kayu manis (Cinnamon)
2 Chicken thigh (Skinless, bone-in)
1 stalk Serai (Lemongrass, finely chopped)
1 tsp Serbuk kunyit (Turmeric powder)
1 tsp Serbuk ketumbar (Coriander powder)
1/2 tsp Serbuk jintan manis (Cumin powder)
1/2 tsp Garam (Salt)
1/4 tsp Lada hitam (Black pepper)

Arahan

1
Wash beras thoroughly and drain. Prepare all spices and slice the bawang merah and bawang putih.
5 minutes
Use Basmati rice for fluffier texture and lower GI.
2
Heat minyak masak in a pot. Sauté bawang merah, bawang putih, bunga cengkih, kayu manis, and pandan leaf until fragrant.
3 minutes
Do not burn spices; gentle heat preserves aroma.
3
Add beras and stir well. Pour in santan and 1 cup water. Cook rice by covering and simmering until fluffy.
15 minutes
Add a little extra water if rice is too dry.
4
Marinate chicken thighs with serai, serbuk kunyit, serbuk ketumbar, serbuk jintan manis, garam, and lada hitam for at least 10 minutes.
10 minutes
Let chicken rest for deeper flavor penetration.

Kenapa hidangan ini sihat

Nasi Minyak with Spiced Roast Chicken is a healthier lunch option as it uses minimal oil, lean protein, and aromatic local spices instead of heavy cream or butter. Roasting instead of deep-frying reduces fat intake, and using coconut milk in moderation adds flavor without excess calories. The dish is balanced, nutrient-rich, and suitable for calorie-conscious Malaysians.

This meal provides a balance of complex carbohydrates, lean protein, and healthy fats. The use of santan adds medium-chain triglycerides while spices like turmeric and lemongrass deliver anti-inflammatory and antioxidant benefits. Basmati rice is lower in glycemic index, supporting steady blood sugar levels. The roast chicken is high in protein, supporting muscle growth and repair, while the aromatics used are rich in vitamins and minerals.

Petua

💡Tip 1: Use freshly squeezed santan for authentic flavor and creaminess.
💡Tip 2: Marinate chicken overnight for deeper spice penetration.
💡Tip 3: Tie pandan leaf into a knot for easy removal after cooking.

Penyimpanan & hidangan

Store leftover rice and chicken separately in airtight containers in the fridge for up to 2 days. Reheat rice using a steamer or microwave. Chicken can be reheated in the oven or air fryer to maintain crispiness.

Paling sesuai dihidang: Lunch