Nasi Liwet
Makan Tengah Hari • Malaysia
How to Make Nasi Liwet (Traditional & Healthy Version)
Nasi Liwet is a fragrant, coconut-infused rice dish beloved in Malaysia, especially among communities embracing multicultural culinary traditions. This dish features aromatic rice cooked with santan (coconut milk), pandan leaves, and lemongrass, resulting in a tantalising blend of flavours. Nasi Liwet is typically enjoyed for lunch, accompanied by vegetarian sides like stir-fried vegetables, tempeh, or tofu, making it a wholesome and satisfying meal. Its roots trace back to Indonesia, but it has been warmly adopted and adapted into Malaysian cuisine, reflecting the country's rich tapestry of culinary influences. The use of local ingredients such as pandan, lemongrass, and santan highlights Malaysia's commitment to fresh, vibrant flavours. Whether served on banana leaves or in a simple bowl, Nasi Liwet embodies the spirit of Malaysian hospitality, making it a popular choice for family gatherings, festive occasions, and everyday meals. Its creamy, aromatic profile appeals to all ages, and the vegetarian version is perfect for those seeking a lighter, healthier option without sacrificing taste or tradition.
Bahan-bahan(untuk 1 bowl (approx. 200g rice per serving))
- 1 cup White rice (beras)
- 1/2 cup Coconut milk (santan)
- 2 leaves Pandan leaves (daun pandan)
- 1 stalk Lemongrass (serai, bruised)
- 1 cup Vegetable broth (low-sodium preferred)
- 2, sliced Shallots (bawang merah)
- 2 cloves, minced Garlic (bawang putih)
- 1/2 teaspoon Salt
- 1 tablespoon Cooking oil (canola or coconut oil)
- 1/4 teaspoon Black pepper - pilihan
Arahan
- 1
Rinse the rice thoroughly until the water runs clear. Drain well.
3 minutes
Rinsing removes excess starch, resulting in fluffier rice.
- 2
Heat oil in a saucepan. Sauté shallots and garlic until fragrant and lightly browned.
5 minutes
Use medium heat to avoid burning the aromatics.
- 3
Add rice to the saucepan. Stir gently to coat with oil and aromatics.
2 minutes
This step infuses the rice with rich flavours.
- 4
Pour in coconut milk and vegetable broth. Add salt, pandan leaves, and bruised lemongrass.
1 minute
Tie pandan leaves in a knot for easier removal after cooking.
Kenapa hidangan ini sihat
This vegetarian Nasi Liwet is a healthy lunch option, thanks to its reliance on plant-based ingredients and local aromatics. Using vegetable broth and moderate coconut milk reduces saturated fat, making it suitable for calorie-conscious eaters. The recipe is also rich in fibre and vitamins, especially when paired with vegetable sides. It can easily be adapted for vegan, diabetic, or weight-loss diets.
Nasi Liwet offers a balance of macronutrients from rice (carbohydrates), santan (fats), and vegetable broth (minerals). The use of pandan leaves and lemongrass adds antioxidants, and shallots and garlic provide immune-boosting compounds. Coconut milk contains healthy medium-chain triglycerides, while the dish is naturally dairy-free and vegetarian. Low-sodium broth keeps sodium content in check, supporting heart health.
Petua
- 💡Tip 1: Use freshly squeezed santan for maximum flavour and aroma.
- 💡Tip 2: Tie pandan leaves in a knot for easier removal after cooking.
- 💡Tip 3: Pair with tempeh sambal or sautéed vegetables for a complete vegetarian meal.
Penyimpanan & hidangan
Store leftover Nasi Liwet in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or steamer to retain moisture. Avoid freezing, as coconut milk may separate.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
