📸 Image coming soon for Nasi Kicap with Fried Egg
Nasi Kicap with Fried Egg
Makan Tengah Hari • Malaysia
How to Make Nasi Kicap with Fried Egg (Traditional & Healthy Version)
Nasi Kicap with Fried Egg is a beloved Malaysian lunch dish that brings together the simplicity of steamed rice ('nasi putih'), savory soy sauce ('kicap'), and a perfectly fried egg ('telur goreng'). This meal highlights the multicultural influences of Malaysia, combining Malay and Chinese culinary traditions. The kicap, a staple in Malaysian kitchens, imparts a rich umami flavor, while the fried egg adds protein and creaminess that complements the rice beautifully. The dish is often garnished with local ingredients such as sliced cucumber ('timun'), crispy shallots, and a sprinkle of spring onions, reflecting Malaysia’s love for fresh and aromatic produce. Nasi Kicap with Fried Egg is popular in homes, warungs, and school canteens, making it a comfort food for all ages. Its quick preparation and wholesome ingredients make it ideal for busy days, and its versatility allows for endless variations to suit dietary needs. The combination of steamed rice, fragrant soy sauce, and golden fried egg offers a satisfying, balanced meal that is both nourishing and delicious.
Bahan-bahan(untuk 1 plate (1 cup rice, 1 fried egg, garnishes))
- 2 cups cooked White rice (nasi putih)
- 2 tablespoons Soy sauce (kicap manis (sweet soy sauce))
- 2 Eggs (telur ayam)
- 2 Shallots (bawang merah, finely sliced)
- 1/2 Cucumber (timun, sliced)
- 2 stalks Spring onions (daun bawang, chopped)
- 1 tablespoon Cooking oil (minyak masak, preferably canola or sunflower)
- 1 Pandan leaf (daun pandan, optional for rice aroma) - pilihan
- 1/4 teaspoon White pepper (lada putih) - pilihan
- 1/4 teaspoon Salt (garam) - pilihan
Arahan
- 1
Rinse the rice and cook it in a rice cooker or pot. Add the pandan leaf for extra fragrance. Once cooked, fluff the rice.
15 minutes
Using pandan leaf elevates aroma and authenticity.
- 2
Slice shallots thinly and fry in a small pan with half the cooking oil until crispy golden. Set aside for garnishing.
5 minutes
Keep shallots thin for maximum crispiness.
- 3
Heat the remaining oil in a non-stick pan. Crack eggs and fry until the edges are crispy and yolk is still soft. Season lightly with salt and pepper.
4 minutes
For healthier eggs, use minimal oil and avoid overcooking.
- 4
Slice cucumber and spring onions for garnishing.
2 minutes
Fresh cucumbers add crunch and hydration.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses basic, minimally processed ingredients and incorporates plenty of fresh vegetables. Eggs supply high-quality protein, while the use of kicap manis in moderation keeps sodium levels reasonable. The recipe avoids excess oil and sugar, resulting in a meal suitable for calorie tracking and mindful eating. With easy adaptations, it fits various dietary needs without sacrificing taste or tradition.
Nasi Kicap with Fried Egg offers a balanced macronutrient profile with carbohydrates from rice, protein from eggs, and healthy fats from minimal oil. Cucumber and spring onions supply vitamins A, C, and K, and dietary fiber. Shallots provide antioxidant compounds, while pandan leaf, if used, adds natural aroma without calories. Overall, the dish is low in saturated fat and contains no processed ingredients, making it a wholesome lunch option.
Petua
- 💡Tip 1: Use kicap manis for authentic Malaysian flavor.
- 💡Tip 2: Fry shallots in low heat to avoid burning.
- 💡Tip 3: Add a pandan leaf when cooking rice for extra aroma.
Penyimpanan & hidangan
Store leftover rice and egg separately in airtight containers in the fridge for up to 2 days. Reheat rice in a microwave and fry a fresh egg for best taste. Avoid storing garnishes to preserve freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
