Nasi Khomok Ayam Goreng
Makan Tengah Hari • Malaysia
How to Make Nasi Khomok Ayam Goreng (Traditional & Healthy Version)
Nasi Khomok Ayam Goreng is a beloved Malaysian rice dish with deep roots in Kelantanese cuisine. Traditionally enjoyed as a hearty lunch, this meal features aromatic rice cooked with local spices and coconut milk (santan), paired with crispy fried chicken. For this vegetarian and health-conscious adaptation, we replace the ayam goreng (fried chicken) with marinated and baked tempeh, keeping the flavors authentic while making it suitable for vegetarians. The dish is celebrated for its rich, layered taste — fragrant jasmine rice infused with pandan leaves, lemongrass, and spices, served alongside protein-rich tempeh. Malaysian cuisine is renowned for its multicultural influences, blending Malay, Thai, and other local flavors. Ingredients like galangal, kaffir lime leaf, and turmeric root bring depth to the dish, while the use of tempeh offers a nutritious twist. Nasi Khomok Ayam Goreng stands out for its satisfying taste and cultural significance, making it a favourite at gatherings and family meals. This healthy version is perfect for those tracking calories without compromising on authentic Malaysian taste.
Bahan-bahan(untuk 1 rice portion with baked tempeh, suitable for lunch in Malaysia)
- 1 cup Jasmine rice (beras wangi)
- 1.5 cups Water
- 1/2 cup Santan (light coconut milk) (fresh or carton)
- 1 leaf Pandan leaf (knotted)
- 1 stalk Lemongrass (bruised)
- 150g Tempeh (sliced thickly)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Coriander powder (serbuk ketumbar)
- 1 tbsp Low sodium soy sauce
- 1 tbsp Cooking oil (can use olive or canola)
- 1/2 fruit Cucumber (sliced for garnish) - pilihan
- 2 leaves Kaffir lime leaf (optional, finely sliced) - pilihan
Arahan
- 1
Rinse the jasmine rice until water runs clear. Add to a rice cooker with water, santan, pandan leaf, and bruised lemongrass. Cook until rice is fluffy.
20 minutes
Stir rice gently before cooking to distribute coconut milk evenly.
- 2
Mix turmeric powder, coriander powder, and low sodium soy sauce in a bowl. Add tempeh slices and coat evenly. Let marinate for 10 minutes.
10 minutes
Longer marination deepens the flavor.
- 3
Preheat oven to 200°C. Arrange marinated tempeh on a lined baking tray. Brush lightly with oil.
3 minutes
Use parchment paper for easy cleanup.
- 4
Bake tempeh for 10-12 minutes, flipping once halfway, until golden and slightly crisp.
12 minutes
For extra crispiness, broil for the last 2 minutes.
Kenapa hidangan ini sihat
By swapping fried chicken with marinated baked tempeh and opting for light coconut milk, this recipe is lower in saturated fat and cholesterol. It’s high in plant-based protein and fiber, keeps you fuller longer, and uses minimal oil. The dish is naturally gluten-free and can be adapted for vegan diets, making it an excellent choice for health-conscious individuals and those managing calorie intake.
This vegetarian Nasi Khomok Ayam Goreng offers a balanced meal with complex carbohydrates from jasmine rice, plant-based protein from tempeh, and healthy fats from light santan. Tempeh is rich in dietary fiber, iron, and essential B vitamins, while fresh herbs provide antioxidants. Using baked instead of fried protein reduces saturated fat and calorie content, supporting heart health. The inclusion of cucumber adds hydration, vitamins, and minerals.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the most authentic aroma.
- 💡Tip 2: Marinate tempeh overnight for deeper flavor.
- 💡Tip 3: Serve with a side of fresh ulam or sambal for extra nutrients and taste.
Penyimpanan & hidangan
Store leftover rice and tempeh separately in airtight containers in the fridge for up to 2 days. Reheat rice gently with a sprinkle of water. Tempeh can be reheated in a pan or oven for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 650.0 kcal |
