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Nasi Goreng with Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng with Boiled Egg (Traditional & Healthy Version)
Nasi Goreng with Boiled Egg is a beloved Malaysian dish, cherished by locals for its comforting flavors and versatility. This vegetarian nasi goreng (fried rice) is a staple for lunch across the country, reflecting Malaysia’s rich multicultural heritage where Malay, Chinese, and Indian influences blend seamlessly. The dish showcases fragrant rice stir-fried with fresh local ingredients like bawang merah (shallots), bawang putih (garlic), cili merah (red chili), and a hint of kicap manis (sweet soy sauce), all topped with a perfectly boiled egg for extra protein. Malaysians enjoy nasi goreng in kopitiams (local coffee shops) and warungs (stalls), often customizing the recipe with seasonal vegetables or local herbs like daun sup (local celery) and daun bawang (spring onion). The natural, plant-based ingredients make it a great lunch option for vegetarians and those seeking a wholesome meal. The dish is highly adaptable, making it suitable for various dietary needs, while retaining its iconic Malaysian flavor profile that balances savory, umami, and mild spice with a satisfying richness.
Bahan-bahan(untuk 1 medium plate of fried rice with 1 boiled egg)
- 2 cups Cooked white rice (Ideally day-old nasi putih)
- 2 Eggs (For boiling)
- 2 Shallots (Bawang merah, finely sliced)
- 3 cloves Garlic (Bawang putih, minced)
- 1 Red chili (Cili merah, sliced (adjust to taste))
- 1/2 cup Carrot (Diced)
- 1/2 cup Long beans (Kacang panjang, sliced)
- 2 stalks Spring onion (Daun bawang, chopped)
- 1 tablespoon Kicap manis (sweet soy sauce) (Malaysian sweet soy sauce)
- 1 teaspoon Light soy sauce
- 1/4 teaspoon White pepper
- 1 tablespoon Cooking oil (Can use canola or sunflower oil)
- to taste Salt
Arahan
- 1
Boil the eggs in a saucepan of water for 8-9 minutes until hard-boiled. Once cooked, transfer to cold water, peel, and set aside.
10 minutes
Use slightly older eggs for easier peeling.
- 2
Heat oil in a large wok or non-stick pan over medium heat. Add shallots and sauté until fragrant and translucent.
3 minutes
Stir constantly to avoid burning the shallots.
- 3
Add garlic and red chili. Continue to stir-fry until aromatic.
2 minutes
Adjust chili amount for your preferred spiciness.
- 4
Add diced carrot and long beans. Stir-fry for 2-3 minutes until vegetables start to soften.
3 minutes
Keep vegetables crisp for better texture and nutrition.
Kenapa hidangan ini sihat
Nasi Goreng with Boiled Egg is a healthy lunch choice due to its combination of nutrient-rich vegetables and lean protein, all prepared with little oil. The recipe is portion-controlled, naturally low in saturated fat, and provides lasting satiety thanks to the fiber and protein. Using local, fresh ingredients ensures maximum nutrient retention and flavor, supporting a balanced Malaysian diet. This makes it ideal for calorie tracking, weight management, and maintaining energy throughout the day.
This vegetarian Nasi Goreng with Boiled Egg provides a balanced meal with complex carbohydrates from rice, plant fiber from assorted vegetables, and high-quality protein from eggs. The use of minimal oil and a variety of fresh veggies boosts vitamin A, C, and folate content, while eggs supply essential minerals like iron and B vitamins. The inclusion of spring onions and long beans adds antioxidants, supporting overall wellness. This dish is low in saturated fat and can be made gluten-free by using gluten-free soy sauce.
Petua
- 💡Tip 1: Always use day-old rice for the ideal texture and less sogginess.
- 💡Tip 2: Sauté aromatics until golden brown to deepen the flavor base.
- 💡Tip 3: Top with fresh cucumber or tomato slices for added crunch and nutrients.
Penyimpanan & hidangan
Store leftover nasi goreng in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before consuming. Boiled eggs can be stored separately, unpeeled, for up to 3 days.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
