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Nasi Goreng Pattaya
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Pattaya (Traditional & Healthy Version)
Nasi Goreng Pattaya is a beloved Malaysian lunch dish that brings together multicultural influences in a single, delicious plate. This iconic meal features fragrant fried rice (nasi goreng) enveloped in a delicate, golden omelette, creating an enticing parcel that’s as pleasing to the eye as it is to the palate. Traditionally enjoyed at local mamak stalls and family gatherings, Nasi Goreng Pattaya is known for its rich flavors, combining the umami of kicap manis (sweet soy sauce), the aroma of pandan, and the gentle heat from local cili padi. Malaysian cuisine is celebrated for its use of fresh, local ingredients and harmonious blend of Malay, Chinese, and Indian culinary traditions. Nasi Goreng Pattaya exemplifies this with its use of lemongrass, scallions, and mixed vegetables, making it perfect for vegetarians. It’s a tasty, filling option for lunch that highlights Malaysia’s love for rice-based dishes, and its omelette wrapping adds a fun, festive touch, making it popular among both adults and children. With easy-to-find ingredients and a straightforward cooking process, you can enjoy this authentic Malaysian favourite right at home, while keeping your meal balanced and nutritious.
Bahan-bahan(untuk 1 large Nasi Goreng Pattaya per person)
- 2 cups Brown rice (cooked and cooled)
- 4 Eggs (free-range if possible)
- 1/2 cup Carrot (diced)
- 1/2 cup Green peas (fresh or frozen)
- 1/2 Onion (finely chopped)
- 2 cloves Garlic (minced)
- 2 stalks Scallions (sliced)
- 1 Cili padi (finely chopped, adjust for heat) - pilihan
- 2 tablespoons Kicap manis (Malaysian sweet soy sauce)
- 1 tablespoon Light soy sauce (for seasoning)
- 1 stalk Lemongrass (bruised and finely sliced) - pilihan
- 2 teaspoons Cooking oil (can use canola or sunflower)
- 1 Pandan leaf (knotted, optional for aroma) - pilihan
- 1 small Tomato (diced) - pilihan
Arahan
- 1
Heat 1 teaspoon of oil in a wok over medium heat. Add onions and garlic, sauté until fragrant. Stir in lemongrass and cili padi for extra aroma and gentle heat.
3 minutes
Do not let the garlic burn to avoid bitterness.
- 2
Add carrots, green peas, and tomato to the wok. Stir-fry for 2-3 minutes until vegetables are slightly tender but still vibrant.
3 minutes
Keep the vegetables crisp for better texture and nutrient retention.
- 3
Add cooked brown rice to the wok. Stir well, breaking up any clumps. Mix in kicap manis and light soy sauce, ensuring rice is evenly coated.
4 minutes
Use day-old rice for best texture and less stickiness.
- 4
Toss in scallions and pandan leaf (if using), stir-fry for another minute. Remove pandan leaf before serving. Taste and adjust seasoning if needed.
2 minutes
Adding scallions at the end preserves their color and crunch.
Kenapa hidangan ini sihat
Choosing brown rice over white rice increases dietary fiber and micronutrients, supporting blood sugar control and satiety. The eggs offer high-quality protein for muscle maintenance and repair, making this dish filling yet moderate in calories. By loading the fried rice with vegetables and using less oil, this healthy Nasi Goreng Pattaya is perfect for those watching their calorie intake or seeking a balanced, nutritious Malaysian meal.
This vegetarian Nasi Goreng Pattaya provides a balanced meal rich in complex carbohydrates from brown rice, plant-based protein from eggs, and a variety of vitamins and minerals from fresh vegetables such as carrots, peas, and tomatoes. Lemongrass and pandan add antioxidants and natural aroma. Using minimal oil keeps the fat content lower, while the use of kicap manis and light soy sauce adds flavor without excessive sodium. The inclusion of fiber-rich ingredients supports digestive health and sustained energy.
Petua
- 💡Tip 1: Always use day-old rice for better texture and less sogginess.
- 💡Tip 2: Whisk eggs thoroughly and cook on medium-low heat for a smooth, non-rubbery omelette.
- 💡Tip 3: Add a knotted pandan leaf to the rice for authentic Malaysian fragrance.
Penyimpanan & hidangan
Leftover Nasi Goreng Pattaya can be stored in an airtight container in the fridge for up to 2 days. Reheat gently in a microwave or on a non-stick pan. The omelette may soften, but the flavors will remain delicious.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
