Nasi Goreng Kacang Panjang Tumis
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Kacang Buncis Tumis (Traditional & Healthy Version)
Nasi Goreng Kacang Buncis Tumis is a beloved stir-fried rice dish from Malaysia, featuring crisp kacang buncis (green beans) sautéed with aromatic spices and fluffy rice. This vegetarian recipe showcases the multicultural heritage of Malaysian cuisine, blending Malay, Chinese, and Indian influences in a single wok. Traditionally served for lunch, this dish is a staple in many Malaysian households, offering a nutritious, satisfying meal that’s both quick and easy to prepare. The rich flavors come from local ingredients like bawang merah (shallots), bawang putih (garlic), cili merah (red chili), and a touch of kicap cair (light soy sauce). Optional additions such as daun pandan or serai (lemongrass) elevate the fragrance, making every bite a celebration of Malaysia’s culinary diversity. Whether you’re enjoying it at a bustling mamak stall or preparing it at home for family, Nasi Goreng Kacang Buncis Tumis is a testament to the vibrant, health-conscious food culture of Malaysia. Perfect for those seeking a balanced vegetarian meal, it’s also adaptable for various dietary needs, making it a favorite in calorie tracking apps and among wellness enthusiasts.
Bahan-bahan(untuk 1 medium plate (about 250g cooked rice per serving))
- 2 cups Cooked white rice (Nasi putih)
- 1 cup Kacang buncis (green beans) (Sliced thinly)
- 2 Bawang merah (shallots) (Finely chopped)
- 2 cloves Bawang putih (garlic) (Minced)
- 1 Cili merah (red chili) (Sliced or chopped) - pilihan
- 1 tablespoon Kicap cair (light soy sauce) (For seasoning)
- 1 Telur (egg) (Optional, omit for vegan) - pilihan
- 1 tablespoon Minyak masak (cooking oil) (Preferably canola or sunflower)
- 1 leaf Daun pandan (Tied into a knot for fragrance) - pilihan
- 1 stalk Serai (lemongrass) (Bruised, optional) - pilihan
- 1/2 teaspoon Garam (salt) (To taste)
- 1/4 teaspoon Lada sulah (white pepper) (To taste)
Arahan
- 1
Prepare all ingredients. Slice kacang buncis thinly, chop bawang merah and bawang putih, slice cili merah, and bruise serai if using.
5 minutes
Cut green beans diagonally for better texture and presentation.
- 2
Heat minyak masak in a wok over medium heat. Add bawang merah, bawang putih, daun pandan, and serai. Sauté until aromatic and shallots turn translucent.
4 minutes
Use fresh pandan and lemongrass for authentic fragrance.
- 3
Add sliced kacang buncis and cili merah. Stir-fry for 3-4 minutes until green beans are tender-crisp.
4 minutes
Do not overcook beans to retain their crunch and nutrients.
- 4
Push vegetables to the side, crack telur (egg) into the wok. Scramble and cook until just set, then mix with vegetables. Skip this step for vegan version.
2 minutes
Egg adds protein but can be omitted for vegan diets.
Kenapa hidangan ini sihat
Nasi Goreng Kacang Buncis Tumis is a healthy choice due to its high vegetable content, low saturated fat, and moderate carbohydrates. The recipe focuses on plant-based ingredients, perfect for vegetarian and vegan diets. Stir-frying with minimal oil and including local aromatics ensures flavor without excess calories, making it ideal for those seeking nutritious Malaysian meals.
This vegetarian nasi goreng is rich in fiber from kacang buncis, vitamins from shallots and garlic, and antioxidants from cili merah. Using minimal oil and light soy sauce reduces saturated fat and sodium. Green beans provide vitamin C, folate, and potassium, supporting heart health and immunity. Eggs add protein, but can be omitted for vegan diets. The dish is balanced in macronutrients, making it suitable for calorie tracking and weight management.
Petua
- 💡Tip 1: Use day-old rice for less sticky, perfect fried rice.
- 💡Tip 2: Slice kacang buncis diagonally for better texture and presentation.
- 💡Tip 3: Add a splash of water if rice feels dry during stir-frying.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a wok or microwave. Avoid freezing as rice texture may suffer.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
