Nasi Goreng Kacang Panjang
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Kacang Buncis (Traditional & Healthy Version)
Nasi Goreng Kacang Buncis is a beloved Malaysian fried rice dish that highlights the vibrant multicultural cuisine of Malaysia. This vegetarian recipe celebrates the humble kacang buncis (green beans), which are widely grown throughout the country and often featured in everyday home-cooked meals. The dish is a staple in Malaysian households, offering a nutritious yet satisfying option for lunch that’s both simple and flavorful. With the use of local ingredients like bawang merah (shallots), cili merah (red chilies), and aromatic pandan leaves, Nasi Goreng Kacang Buncis brings together the familiar aromas and tastes that define Malaysia’s culinary heritage. The fried rice is stir-fried with a medley of vegetables, seasoned with soy sauce and a hint of lemongrass for a subtle citrusy undertone. Every bite is packed with crunchy kacang buncis and the wholesome goodness of locally sourced rice. It’s a versatile dish that can be easily adapted for various dietary needs, making it a favorite among health-conscious Malaysians. Whether served at a family gathering or enjoyed as a quick lunch, Nasi Goreng Kacang Buncis embodies the spirit of Malaysian cooking – simple, nourishing, and full of flavor.
Bahan-bahan(untuk 1 bowl (about 250g per serving))
- 2 cups Cooked white rice (Nasi putih)
- 1 cup Kacang buncis (green beans) (Sliced thinly)
- 1/2 cup Carrot (Diced)
- 2 Bawang merah (shallots) (Finely chopped)
- 2 cloves Bawang putih (garlic) (Minced)
- 1 Cili merah (red chili) (Sliced, optional for heat) - pilihan
- 2 tablespoons Soy sauce (Kicap masin)
- 1 Egg (Optional for extra protein) - pilihan
- 1 stalk Lemongrass (Crushed and chopped)
- 1 Pandan leaf (Optional, for fragrance) - pilihan
- 1/4 teaspoon Black pepper
- 1 tablespoon Cooking oil (Can use minyak jagung (corn oil))
Arahan
- 1
Prepare all ingredients by chopping the kacang buncis, carrots, bawang merah, bawang putih, cili merah, lemongrass, and pandan leaf.
5 minutes
Use a sharp knife for even vegetable slices and faster prep.
- 2
Heat minyak jagung in a wok over medium heat. Add bawang merah and bawang putih, sauté until aromatic.
3 minutes
Do not burn the garlic; stir continuously for even browning.
- 3
Add lemongrass and pandan leaf to the wok. Stir-fry until fragrant.
2 minutes
Remove pandan leaf before serving for a subtle aroma.
- 4
Add sliced kacang buncis, carrots, and cili merah. Stir-fry until vegetables are tender yet crisp.
5 minutes
Keep vegetables crunchy for better texture and nutrients.
Kenapa hidangan ini sihat
This dish is a healthy choice because it emphasizes plant-based ingredients, uses minimal oil, and packs in a variety of vegetables for balanced nutrition. The inclusion of kacang buncis supports digestive health and provides essential nutrients. By avoiding processed ingredients and keeping the recipe simple, Nasi Goreng Kacang Buncis is suitable for weight management and fits into most healthy eating plans, especially for lunch.
Nasi Goreng Kacang Buncis is rich in fiber, vitamins A and C from kacang buncis and carrots, and contains antioxidants from fresh vegetables and aromatics. Using minimal oil and adding eggs offers protein, while lemongrass and pandan provide beneficial plant compounds. This vegetarian fried rice is low in saturated fat and can be adapted for vegan diets. The dish delivers complex carbohydrates for sustained energy and is naturally gluten-free if soy sauce is substituted with a gluten-free alternative.
Petua
- 💡Tip 1: Use leftover rice for a non-sticky, perfectly fried texture.
- 💡Tip 2: Slice kacang buncis thinly for faster cooking and even distribution.
- 💡Tip 3: Add a squeeze of lime for a refreshing tang before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator up to 2 days. Reheat in a wok or microwave before serving. Avoid freezing as rice texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
