How to Make Nasi Goreng Daing Suku (Traditional & Healthy Version)

Name: How to Make Nasi Goreng Daing Suku (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malay
Ingredients: 2 cups Cooked brown rice (use day-old rice for best texture); 100g Tempeh (cubed, local soy protein); 1 small Carrot (julienned); 5 stalks Kacang panjang (long beans) (sliced thinly); 2 cloves Bawang merah (shallots) (finely chopped); 2 cloves Bawang putih (garlic) (finely minced); 1 stalk Serai (lemongrass) (white part only, smashed and chopped); 1 leaf Daun pandan (pandan leaf) (knotted); 1 Cili merah (red chili) (sliced, adjust to taste); 1 tbsp Light soy sauce (low sodium preferred); 1 tbsp Cooking oil (use canola or sunflower oil); 1/4 tsp Salt (to taste); 1/4 tsp White pepper (optional)

Nasi Goreng Daing Suku is a beloved Malaysian fried rice dish, deeply rooted in the country’s diverse culinary landscape. This vegetarian rendition celebrates Malaysia’s rich multicultural cuisine, blending indigenous spices and local ingredients such as pandan leaves, lemongrass, and fresh vegetables for a wholesome lunch. The name 'Daing Suku' refers to a style of preparation that emphasizes aromatic herbs and balanced flavors, making it a unique staple in home kitchens and local warungs alike. The flavors in Nasi Goreng Daing Suku are layered and complex, thanks to the use of Malay aromatics like bawang merah (shallots), bawang putih (garlic), and serai (lemongrass). While fried rice is enjoyed throughout Malaysia, this version omits animal products, using protein-rich tempeh and the subtle nuttiness of kacang panjang (long beans) to create a satisfying vegetarian meal. Its appealing aroma and wholesome ingredients make it a nutritious and delicious choice for those seeking authentic Malaysian food that fits a healthy lifestyle.

35 min jumlah2 hidanganSederhana450 kcal / 100g

Bahan

Arahan langkah demi langkah

Langkah 1 · Heat half the oil in a non-stick wok over medium heat

Heat half the oil in a non-stick wok over medium heat. Sauté bawang merah and bawang putih until fragrant.

Langkah 2 · Add chopped serai and the knotted daun pandan

Add chopped serai and the knotted daun pandan. Stir-fry until the lemongrass and pandan release their aroma.

Langkah 3 · Add cubed tempeh

Add cubed tempeh, carrot, and kacang panjang. Stir-fry until vegetables are tender-crisp and tempeh is golden.

Langkah 4 · Push the mixture to the side

Push the mixture to the side, add remaining oil, and then add the rice. Stir-fry rice with the vegetable mix, ensuring even distribution.

Langkah 5 · Season with soy sauce

Season with soy sauce, salt, and white pepper. Add sliced cili merah for heat, if desired. Stir well to combine.

Langkah 6 · Remove the pandan leaf before serving

Remove the pandan leaf before serving. Plate hot and garnish with extra chili slices or fresh herbs if desired.

Mengapa resipi ini sihat

This vegetarian Nasi Goreng Daing Suku is a heart-healthy lunch option, featuring whole grains and an abundance of fresh, local vegetables. Using tempeh instead of meat reduces saturated fat and increases protein quality. The dish is low in sodium and free from added sugars, making it suitable for most health-conscious diets while delivering authentic Malaysian flavors.

Nota tentang tradisi

Nasi Goreng is a staple across Malaysia, enjoyed by all ethnic groups and adapted to local tastes. Daing Suku is especially popular in urban areas and is often found in family gatherings, pasar malam (night markets), and festive occasions. Its vegetarian version is a nod to Malaysia’s multicultural harmony, appealing to both health-conscious eaters and those observing vegetarian diets.

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