📸 Image coming soon for Nasi Goreng Biasa
Nasi Goreng Biasa
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Biasa (Traditional & Healthy Version)
Nasi Goreng Biasa is a beloved staple in Malaysian cuisine, reflecting the multicultural influences that shape Malaysia’s unique food heritage. This classic fried rice dish is simple yet flavorful, often enjoyed for lunch or as a hearty breakfast throughout the country. The name translates to 'ordinary fried rice,' but its taste is anything but ordinary—fragrant with onions, garlic, and local greens, and customizable with a variety of fresh vegetables. In Malaysia, Nasi Goreng Biasa is commonly found at warungs (street stalls) and family kitchens, serving as a comforting meal that brings people together. Unlike more elaborate versions, this vegetarian recipe highlights the beauty of using local ingredients like daun bawang (spring onions), cili merah (red chili), and lemongrass, making it both health-conscious and authentically Malaysian. Whether you’re new to Malaysian food or a seasoned fan, this dish is a wholesome choice that’s easy to prepare and packed with traditional flavors.
Bahan-bahan(untuk 1 medium bowl (about 250g cooked rice per serving))
- 2 cups Cooked rice (preferably overnight rice (nasi putih))
- 1 tablespoon Cooking oil (use canola or sunflower oil)
- 1 small Red onion (finely chopped (bawang merah))
- 2 cloves Garlic (minced (bawang putih))
- 1 Red chili (sliced (cili merah))
- 1/2 medium Carrot (julienned)
- 4 stalks Long beans (chopped (kacang panjang))
- 2 stalks Spring onion (sliced (daun bawang))
- 1 tablespoon Soy sauce (low sodium)
- 1/2 stalk Lemongrass (bruised and finely sliced (serai)) - pilihan
- to taste Salt & pepper
Arahan
- 1
Prepare all vegetables: chop onions, garlic, red chili, carrot, long beans, and spring onion. Bruise and finely slice the lemongrass if using.
5 minutes
Prep all ingredients in advance to ensure smooth cooking.
- 2
Heat oil in a large wok or pan over medium heat. Sauté onions, garlic, and lemongrass until fragrant.
3 minutes
Stir constantly to prevent burning and release maximum aroma.
- 3
Add red chili, carrot, and long beans. Stir-fry until vegetables are just tender but still crisp.
4 minutes
Keep vegetables crisp for better texture and nutrients.
- 4
Push vegetables to the side of the wok and add the cooked rice. Toss everything together evenly.
3 minutes
Use cold, day-old rice for the best non-sticky texture.
Kenapa hidangan ini sihat
This vegetarian Nasi Goreng Biasa is a healthy meal choice because it contains plenty of fresh vegetables, uses heart-healthy oil, and avoids deep frying. The combination of fiber, antioxidants, and natural flavors supports digestion and boosts immunity. By using overnight rice, you reduce the glycemic impact, making it friendlier for blood sugar management. The recipe is also easily adaptable for vegan or gluten-free diets.
Nasi Goreng Biasa is a nutrient-rich dish thanks to the inclusion of various vegetables like carrots, long beans, and spring onions. Each serving provides a balance of complex carbohydrates from rice, dietary fiber, and essential vitamins like vitamin A, C, and minerals. Using minimal oil and low-sodium soy sauce keeps saturated fat and sodium in check, making this meal suitable for most diets. The absence of santan and animal products ensures lower cholesterol and calorie count.
Petua
- 💡Tip 1: Use overnight or cold rice to prevent clumping and achieve the perfect fried rice texture.
- 💡Tip 2: Add a squeeze of lime before serving to brighten up the flavors.
- 💡Tip 3: For extra aroma, briefly fry a pandan leaf with the onions and garlic, then remove before adding other ingredients.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave until steaming hot. Avoid freezing as the rice may lose its texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 390.0 kcal |
