Nasi Campur dengan Tauhu dan Tempe
Makan Tengah Hari • Malaysia
How to Make Nasi Campur with Tofu and Tempeh (Traditional & Healthy Version)
Nasi Campur, meaning 'mixed rice' in Malay, is a beloved staple of Malaysian cuisine that celebrates the country’s multicultural heritage. This dish consists of fragrant steamed rice served with an array of side dishes—in this healthy vegetarian version, we highlight pan-seared tofu and tempeh, two protein-rich plant-based favorites inspired by Malaysia’s vibrant Indian and Malay communities. By using local ingredients like pandan leaves, lemongrass, and ulam (local herbs), this Nasi Campur brings a balance of flavors and nutrition to your plate. Malaysians enjoy Nasi Campur for lunch due to its variety, flexibility, and ability to cater to different dietary preferences. The medley of lightly-spiced tofu, nutty tempeh, crunchy vegetables, and aromatic rice makes it both satisfying and wholesome. This plant-based approach keeps the dish light yet filling, perfect for those who are health-conscious. Pairing the meal with a fresh sambal (without belacan for vegetarians) allows you to adjust the heat and flavor to your liking while keeping it authentically Malaysian.
Bahan-bahan(untuk 1 plate with rice, tofu, tempeh, and vegetables)
- 2 cups Cooked white rice (using pandan leaf for fragrance (nasi putih))
- 150g Firm tofu (cut into cubes)
- 100g Tempeh (sliced)
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1 stalk Lemongrass (bruised)
- 1 leaf Pandan leaf (tied into a knot)
- 1 small Carrot (julienned)
- 6 pods Long beans (sliced)
- 1/2 Cucumber (sliced)
- 1 tablespoon Soy sauce (low sodium)
- 1 Chili (optional) (sliced, for heat) - pilihan
- 1/2 Lime (for garnish) - pilihan
Arahan
- 1
Prepare rice: Rinse rice and cook with pandan leaf for extra fragrance, using a rice cooker or pot.
15 minutes
Soak rice for 10 minutes before cooking for fluffier grains.
- 2
Pan-fry tofu: Heat half the oil in a non-stick pan. Add tofu cubes and cook until golden on all sides. Set aside.
5 minutes
Pat tofu dry before frying to get a crispier crust.
- 3
Pan-fry tempeh: In the same pan, add the remaining oil. Add tempeh slices and lemongrass. Fry until tempeh is browned and fragrant.
4 minutes
Add a sprinkle of low-sodium soy sauce for extra flavor.
- 4
Stir-fry vegetables: Toss carrot and long beans into the pan. Stir-fry briefly until just tender but still crunchy.
3 minutes
Do not overcook; keep the vegetables vibrant and crisp.
Kenapa hidangan ini sihat
By focusing on plant-based proteins and an abundance of fresh local vegetables, this Nasi Campur with Tofu and Tempeh is low in saturated fat, high in fiber, and packed with antioxidants. It supports good digestion, steady energy release, and helps maintain healthy cholesterol levels. Ideal for weight management and overall wellness, it’s a smart choice for everyday meals.
This vegetarian Nasi Campur is rich in plant protein from tofu and tempeh, while the variety of vegetables adds dietary fiber, vitamins A, C, and K, as well as minerals like potassium. The use of low-sodium soy sauce keeps sodium in check, and relying on pan-frying with minimal oil reduces unhealthy fats. The dish is naturally cholesterol-free and suitable for those seeking a balanced, nutrient-dense meal.
Petua
- 💡Tip 1: Use freshly cooked rice with pandan leaf for extra aroma.
- 💡Tip 2: Marinate tofu and tempeh with a dash of turmeric for more color and flavor.
- 💡Tip 3: Serve with a side of homemade sambal (without belacan for vegetarians) for an authentic kick.
Penyimpanan & hidangan
Store leftovers in airtight containers in the refrigerator for up to 2 days. Reheat gently to preserve texture—rice may be steamed or microwaved, while tofu and tempeh can be lightly pan-fried.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
