How to Make Nasi Campur with Sambal Prawns (Traditional & Healthy Version)
Nasi Campur with Sambal Prawns is a vibrant Malaysian dish, beloved for its variety and bold flavors. 'Nasi Campur' literally means 'mixed rice,' highlighting Malaysia's multicultural heritage—where Malay, Chinese, and Indian influences converge on one plate. Each serving features fluffy steamed rice, paired with an array of nourishing sides and, in this version, a star protein: succulent prawns tossed in fiery sambal. Sambal, a spicy chili paste, is a staple in Malaysian households and can be made from local ingredients such as cili padi, belacan (fermented shrimp paste), and fresh aromatics like lemongrass and garlic. This health-conscious take on Nasi Campur with Sambal Prawns is perfect for lunch, offering a medley of textures and flavors without excess oil or santan (coconut milk). The dish is naturally colorful, thanks to the inclusion of blanched vegetables like kangkung (water spinach) and carrots, making it both visually appealing and nutritious. Malaysian rice culture shines in this meal, providing energy for the day, while sambal prawns deliver a satisfying balance of heat, sweetness, and umami. Ideal for busy days or festive gatherings, this meal is a celebration of Malaysia’s diverse culinary tapestry.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse rice thoroughly and cook in a rice cooker or pot with 1
Rinse rice thoroughly and cook in a rice cooker or pot with 1.5 cups water until fluffy. Set aside.
Step 2 · Blanch kangkung and carrots in boiling water for 1 minute each
Blanch kangkung and carrots in boiling water for 1 minute each. Drain and set aside as vegetable sides.
Step 3 · Blend cili padi
Blend cili padi, red chili, shallots, garlic, lemongrass, and belacan into a smooth paste.
Step 4 · Heat oil in a non-stick pan
Heat oil in a non-stick pan. Sauté the spice paste on medium heat until fragrant and oil separates, about 4 minutes.
Step 5 · Add prawns into the sambal
Add prawns into the sambal, seasoning with salt and palm sugar. Stir-fry until prawns are just cooked and coated, about 3 minutes.
Step 6 · Assemble a serving plate: scoop rice
Assemble a serving plate: scoop rice, arrange kangkung and carrots, and top with sambal prawns. Serve with lime wedges.
Mengapa resipi ini sihat
By steaming rice and blanching vegetables, this recipe retains essential nutrients while keeping the calorie count moderate. The sambal uses a small amount of oil and relies on fresh aromatics for flavor, making it a lighter alternative to traditional versions. Incorporating a variety of vegetables increases fiber and micronutrient intake, supporting digestion and overall wellness. It's a wholesome choice for those mindful of their calorie and fat intake.
Nota tentang tradisi
Nasi Campur is enjoyed across Malaysia, from bustling city kopitiams to rural warungs, reflecting the country's multicultural food heritage. Each region may add its own twist, with sambal prawns being especially popular in coastal areas like Penang and Johor. Traditionally served during lunch, this dish is a staple on festive occasions and family gatherings, symbolizing unity and diversity in Malaysian cuisine.