Nasi Campur with Roast Duck
Makan Tengah Hari • Malaysia
How to Make Nasi Campur with Roast Duck (Traditional & Healthy Version)
Nasi Campur is a beloved Malaysian lunch staple, featuring fragrant rice served with a variety of side dishes. This version highlights roast duck, a nod to Malaysia’s multicultural cuisine, blending influences from Malay, Chinese, and Indian communities. The dish offers a balanced combination of flavours and nutrients, making it a satisfying yet health-conscious choice for those tracking calories. Nasi Campur literally means 'mixed rice' and is popular throughout Malaysia, especially during lunchtime. The addition of roast duck, traditionally marinated with local spices and roasted until tender, introduces a rich, savoury element while keeping the meal light. Local ingredients such as pandan leaves, lemongrass, and fresh vegetables add aromatic depth and nutritional value. Malaysian cuisine is all about harmony in taste and texture, and this dish is a perfect showcase. Ideal for those looking for a wholesome meal, Nasi Campur with Roast Duck can be easily adapted to suit vegetarian diets by using plant-based alternatives. Its versatility and vibrant flavours make it a favourite among locals and visitors alike, reflecting the cultural diversity of Malaysia. Enjoy this healthy, authentic recipe that brings together the best of Malaysian food traditions.
Bahan-bahan(untuk 1 plate of rice with roast duck and mixed vegetables)
- 1 cup White rice (beras tempatan)
- 200 g Roast duck (vegetarian alternative: smoked tofu) (use plant-based duck for vegetarian)
- 2 leaves Pandan leaves (daun pandan)
- 1 stalk Lemongrass (serai)
- 1/2 Cucumber (timun)
- 1 small Carrot (lobak merah)
- 1 Red chilli (cili merah) - pilihan
- 2 tbsp Soy sauce (kicap)
- 1 tsp Sesame oil (minyak bijan)
- 2 stalks Spring onion (daun bawang)
- 1/2 tsp Salt (garam)
- 1/4 tsp Pepper (lada hitam)
Arahan
- 1
Rinse the rice thoroughly and cook with pandan leaves and lemongrass for extra aroma. Use a rice cooker or pot.
15 minutes
Adding pandan and serai infuses the rice with authentic Malaysian fragrance.
- 2
Prepare the vegetarian roast duck substitute by marinating smoked tofu with soy sauce, sesame oil, salt, and pepper. Let it sit for 10 minutes.
10 minutes
Marinate ahead of time for deeper flavour.
- 3
Roast the marinated tofu in the oven or air fryer at 180°C until the surface is golden and crisp, about 10 minutes.
10 minutes
Use an air fryer for a healthier, lower-fat result.
- 4
Slice cucumber and carrot thinly for the salad. Arrange on the side of the plate.
5 minutes
Use a mandoline for uniform slices.
Kenapa hidangan ini sihat
This recipe is a healthy choice due to its emphasis on plant-based protein and nutrient-rich vegetables. The use of roasting instead of deep-frying reduces unnecessary fats, and incorporating local herbs elevates both nutrition and flavour. The meal is naturally low in calories and high in fibre, helping with satiety and weight management. It’s suitable for vegetarians and can be adapted for other dietary needs.
Nasi Campur with Roast Duck (vegetarian version) offers balanced macros—complex carbohydrates from rice, high-quality protein from tofu, and healthy fats from sesame oil. The inclusion of fresh vegetables like cucumber and carrot boosts vitamin A, C, and fibre intake. Lemongrass and pandan not only add aroma but also antioxidants. This dish is low in saturated fat and free from cholesterol, making it heart-friendly. Soy sauce and spring onion bring minerals like potassium and magnesium.
Petua
- 💡Tip 1: Use pandan and lemongrass for authentic aroma.
- 💡Tip 2: Air fry tofu for crispness with minimal oil.
- 💡Tip 3: Prepare sambal belacan ahead for extra flavour.
Penyimpanan & hidangan
Store the cooked rice and roast duck substitute separately in airtight containers in the fridge for up to 2 days. Reheat before serving. Fresh vegetables are best prepared just before eating.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 700.0 kcal |
