Nasi Campur with Mixed Vegetables
Makan Tengah Hari • Malaysia
How to Make Nasi Campur with Mixed Vegetables (Traditional & Healthy Version)
Nasi Campur, meaning 'mixed rice' in Malay, is a beloved staple in Malaysian cuisine, celebrated for its vibrant multicultural influences and variety of flavors. This dish brings together fluffy rice with an assortment of mixed vegetables, often seasoned with local herbs and spices like serai (lemongrass), daun pandan (pandan leaves), and a touch of santan (coconut milk). The heart of Nasi Campur lies in its adaptability, allowing you to combine a colorful array of fresh, seasonal vegetables, making it a nourishing and satisfying choice for lunch. Nasi Campur with Mixed Vegetables is an excellent representation of Malaysia’s food diversity, merging Chinese, Malay, and Indian culinary elements into a single, harmonious plate. The medley of stir-fried and lightly steamed vegetables provides a naturally sweet and savory profile, elevated with aromatics like bawang putih (garlic) and bawang merah (shallots). This vegetarian version is tailored for health-conscious individuals, offering a light yet satiating meal that’s easy to prepare and full of wholesome local ingredients. Perfect for calorie tracking, it’s a go-to dish at Malaysian warungs and households, reflecting the nation’s emphasis on balance, freshness, and flavor.
Bahan-bahan(untuk 1 large individual plate (rice with assorted vegetables))
- 2 cups Cooked white rice (beras tempatan, preferably steamed)
- 1 medium Carrot (sliced thinly)
- 1/2 cup Long beans (cut into 2cm pieces (kacang panjang))
- 1 cup Cabbage (shredded)
- 100g Firm tofu (cubed, tauhu)
- 1/2 Red bell pepper (sliced)
- 2 cloves Garlic (minced, bawang putih)
- 1 Shallot (finely sliced, bawang merah)
- 1 stalk Lemongrass (white part only, bruised, serai)
- 1 Pandan leaf (knotted, daun pandan) - pilihan
- 2 tsp Light soy sauce (low sodium)
- 2 tbsp Santan (coconut milk) (optional for fragrance) - pilihan
- 1 tbsp Cooking oil (can use canola or sunflower)
- to taste Salt & pepper
Arahan
- 1
Prepare all vegetables by washing and cutting them as specified. Cube the tofu and set aside.
5 minutes
Cut vegetables into even pieces for quick, uniform cooking.
- 2
Heat cooking oil in a large wok or non-stick pan over medium heat. Add minced garlic, sliced shallot, and bruised lemongrass. Sauté until fragrant.
3 minutes
Avoid burning the aromatics; keep the heat moderate.
- 3
Add carrots, long beans, and cabbage. Stir-fry for about 4 minutes until slightly tender but still crisp.
4 minutes
Stir constantly to ensure even cooking.
- 4
Add red bell pepper and tofu cubes. Continue stir-frying for another 3 minutes, allowing tofu to absorb the flavors.
3 minutes
Gently toss tofu to avoid breaking.
Kenapa hidangan ini sihat
Nasi Campur with Mixed Vegetables is a healthy choice because it emphasizes whole, minimally processed ingredients and a variety of local vegetables, making it nutrient-dense yet calorie-conscious. Using tofu as a protein source keeps the meal meat-free and reduces saturated fat, making it suitable for vegetarians and those seeking heart-healthy meals. The use of pandan, lemongrass, and other herbs adds flavor without extra calories or sodium, supporting balanced nutrition.
This vegetarian Nasi Campur with Mixed Vegetables is packed with dietary fiber, plant-based protein, and an array of vitamins such as A, C, and K from the colorful vegetables. Tofu adds high-quality protein and calcium, supporting muscle and bone health. The use of minimal oil and coconut milk keeps the saturated fat content low, while incorporating local herbs boosts antioxidant intake. This dish is naturally low in cholesterol and provides complex carbohydrates for sustained energy.
Petua
- 💡Tip 1: Always use fresh, locally sourced vegetables for the best flavor and nutrition.
- 💡Tip 2: Adding pandan leaf is optional but gives a unique Malaysian aroma.
- 💡Tip 3: For meal prep, keep rice and vegetables separate to maintain texture when reheating.
Penyimpanan & hidangan
Store leftover rice and vegetables separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to avoid overcooking vegetables. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
